2- Ukafuna kuti munthu agwirizane ndi chinthu chomwe chikuyembekezeka kukanidwa, dikirani mpaka atatopa, chifukwa panthawiyi munthuyo amalephera kuchita zinthu zapamwamba zamaganizidwe monga kulinganiza zoipa ndi zabwino za chisankho, kotero kudzakhala kosavuta kuvomereza.

3- Malinga ndi maphunziro ambiri a sayansi ndi maganizo, anthu anzeru amavutika ndi kuvutika maganizo ndi nkhawa kuposa omwe ali ndi nzeru zambiri.

4- Pali lamulo lachipatala loti mukamagona nthawi yambiri, mumakhala bwino, mumakhala ndi zokolola zambiri, mumakweza maganizo anu, komanso kukongola kwanu kwakunja kumawonjezeranso. imapanga ntchito yokonza ndi yobwezera zowonongeka zonse, kaya zamaganizo, zamaganizo kapena zakuthupi.

5- Chimodzi mwa zifukwa zomwe zimachititsa kugwa kwa wophunzira wapamwamba wanzeru ndi "kukakamizika kwa ziyembekezo" kuti apeze ma marks apamwamba pa chiyambi chake, kotero kuti ziyembekezo za banja pa iye zimakwera ndipo amalankhula za iye m'mabwalo, kotero amaika pressure. osati kwa iye yekha monga momwe adalili pachiyambi, koma kuti akwaniritse zomwe achibale ake akuyembekezera kwa iye, kuti asagwe.

6- Munthu amene wamva kuwawa kwambiri m'maganizo ndi amene amafunitsitsa kuteteza ena

Ndipo kuti malingaliro anu akumbukire zochitika zonse zomvetsa chisoni ndi zochitika zomwe zidakuchitikirani mutangomva chisoni kuchokera ku mkhalidwe umodzi wokha, ndipo chifukwa chake ndi chakuti zikumbukiro zowawa zimasungidwa mu ubongo kuposa zikumbukiro zina, kotero iwo amachotsedwa mwamsanga chilichonse chomvetsa chisoni chomwe munthu amakumana nacho.

7- Malinga ndi psychology, okwatirana ambiri amapitiriza maubwenzi awo ngakhale kuti alibe chisangalalo chifukwa okwatirana nthawi zambiri amaika mphamvu zawo zonse kuti ubalewu ukhale wopambana choncho zimakhala zovuta kwambiri kupatukana, kuwonjezera pa kusowa kwa njira zina zabwino.

Mitu ina: 

Kumanani ndi mkazi wolumala m'mbiri

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