Zatsopano zokhudzana ndi ubale wa mphesa ndi thanzi la maso

Zatsopano zokhudzana ndi ubale wa mphesa ndi thanzi la maso

Zakudya zopatsa thanzi ndizofunikira kuti muchepetse thupi, koma zakudya zina zimathandizira kuti ziwalo zina za thupi la munthu zizikhalabe bwino kwa nthawi yayitali.

Malinga ndi kafukufuku watsopano, kudya zipatso za mphesa tsiku lililonse kungathandize kuti maso akhale athanzi, malinga ndi zomwe zinafalitsidwa ndi nyuzipepala ya ku Britain "The Mirror", potchula magazini ya "Chakudya & Ntchito".

Chikho ndi theka

Zotsatira za kafukufuku watsopano zinasonyeza kuti achikulire omwe amadya kapu ndi theka la mphesa tsiku lililonse, kapena 46 magalamu a ufa wa mphesa, kwa miyezi inayi adawona kusintha kwa thanzi lawo la maso.

Phunzirolo, loyamba la mtundu wake, linayang'ana zotsatira za kumwa mphesa pakudzikundikira kwa macular pigment, omwe ndi mankhwala omwe amapezeka mu zipatso ndi ndiwo zamasamba, zomwe zimadziwika kuti zimapindulitsa pakuwona.

“Zosangalatsa kwambiri”

"Phunziroli ndiloyamba kusonyeza kuti kumwa mphesa kumakhudza kwambiri thanzi la maso mwa anthu, zomwe zimakhala zosangalatsa kwambiri, makamaka ndi zaka," adatero Dr. Jong-Eun Kim, wofufuza wamkulu wa phunziroli. "Mphesa ndi chipatso chopezeka mosavuta ndipo kafukufuku wasonyeza kuti amatha kukhala ndi phindu pamlingo wabwinobwino wosaposa kapu imodzi ndi theka patsiku."

Zosakaniza zovulaza

Matenda a maso ndi mavuto a masomphenya amapezeka kwambiri mwa anthu okalamba, ndipo malinga ndi ochita kafukufuku, mmodzi mwa oyendetsa matendawa ndi mankhwala owopsa omwe amatchedwa AGE omwe amatha kupanga pamene mapuloteni kapena mafuta akuphatikizana ndi shuga m'magazi. Mankhwalawa amathandizira ku matenda mwa kuwononga minyewa ya retina, yomwe imalepheretsa kugwira ntchito kwa ma cell.

Antioxidants

Ma antioxidants azakudya amatha kuletsa mapangidwe a AGE, omwe angapindulitse retina powonetsa kusintha kwa macular pigment optical density (MPOD), gawo lofunikira la thanzi lamasomphenya. Mphesa, komanso kukhala gwero lolemera la vitamini C, ndizodzaza ndi antioxidants zomwe zimadziwika kuti phenolic compounds, zomwe zingalepheretse thupi kupanga AGE zovulaza.

Zopindulitsa zambiri

Ofufuzawa adachita kafukufuku wa anthu 34, ena mwa iwo adadya kapu ndi theka la mphesa tsiku lililonse kwa masabata a 16, ndipo ena adapatsidwa malo. Omwe amadya mphesa adawonetsa kuwonjezeka kwakukulu kwa MPOD, komanso kupititsa patsogolo mphamvu ya antioxidant ya plasma komanso kuchuluka kwa phenolic.

Maulosi a horoscope a Maguy Farah a chaka cha 2023