Mphamvu yamatsenga ya tiyi ya turmeric pakuchepetsa thupi

Mphamvu yamatsenga ya tiyi ya turmeric pakuchepetsa thupi

Malinga ndi zomwe zinafalitsidwa ndi New Delhi TV "NDTV", kukhala ndi zakudya zopatsa thanzi, zomwe zimayambira pakudya zakudya zopatsa thanzi panthawi yoyenera komanso moyenera, komanso kumwa zakumwa zoziziritsa kukhosi, kungathandize kuchepetsa thupi. Akatswiri ambiri azaumoyo amalimbikitsa kuphatikiza zakumwa za detox muzakudya zathu kuti muchepetse thupi. Koma funso lenileni ndilakuti ndi tiyi wamtundu wanji woti mutenge ndi yemwe muyenera kupewa. Zakumwa zonse za detox ndi tiyi zili ndi zabwino zake, koma zomwe ambiri akufuna ndi chakumwa chomwe chimathandizira kukhetsa kwa mapaundi owonjezera.

Pali maphikidwe ambiri a zakumwa za detox zopangidwa pogwiritsa ntchito zonunkhira, zitsamba, zipatso ndi ndiwo zamasamba, zomwe zingathandize kuchepetsa thupi. Pamwamba pamndandandawu ndi tiyi wa tsabola wakuda ndi tsabola wakuda.

Ubwino wa tiyi wa Turmeric

• Turmeric ili ndi zinthu zambiri zopatsa thanzi kuphatikizapo omega-3 fatty acids, mapuloteni, fiber ndi zina zomwe zimathandiza kugaya ndi kulimbikitsa kagayidwe kake.

• Turmeric imadzazanso ndi anti-inflammatory, antioxidant, analgesic, antimicrobial ndi thermogenic properties zomwe zimatulutsa poizoni, motero zimalimbikitsa kuchepa thupi.
• Tsabola wakuda uli ndi piperine, chinthu chomwe chimapangitsa kuti chimbudzi chikhale bwino komanso kagayidwe kachakudya, motero kuchepetsa kudzikundikira kwa mafuta m'thupi.
• Tsabola wakuda amathandizanso kuyamwa kwa zakudya m'thupi zomwe zimalimbikitsa thanzi labwino.
Momwe mungapangire tiyi wa turmeric ndi tsabola wakuda

Poganizira ubwino wambiri wa tiyi wa turmeric ndi tsabola wakuda, akatswiri amapereka njira za tiyi za zitsamba zomwe zimathandiza kuchotsa mapaundi owonjezera, kuphatikizapo kulimbikitsa chitetezo cha mthupi. Tiyi ya turmeric ndi tsabola wakuda ndiyosavuta kupanga ndipo imatha kutengedwa m'mawa motere:
• Wiritsani kapu yamadzi mumphika.
• Madzi akawira, onjezerani supuni imodzi ya tsabola wakuda ndi supuni ya tiyi ya ufa wa turmeric.
• Lawi lamoto limazimitsidwa ndi chivindikiro cha mphika chotsekedwa.
• Siyani chakumwa chilowerere kwa mphindi zitatu kapena zinayi.
• Mukasefa, uchi ukhoza kuwonjezeredwa.