Chakudya chamtunduwu chimakutetezani ku matenda a mtima

Chakudya chamtunduwu chimakutetezani ku matenda a mtima

Pambuyo pakuwunika kwakukulu kwa anthu pafupifupi 250000, ofufuza adatcha mkaka wokhala ndi mafuta ambiri ngati chimodzi mwazakudya zisanu ndi chimodzi "zofunikira" zochepetsera chiopsezo cha matenda a mtima ndi sitiroko, pamodzi ndi nsomba, mtedza, nyemba ndi ndiwo zamasamba.

Kafukufuku wokonzedwa ndi Population Health Research Institute pa McMaster University ku Hamilton, Canada, anasonyeza kuti kudya zakudya zisanu ndi chimodzi kuphatikizapo mkaka ndi mtedza kungateteze ku matenda a mtima, malinga ndi Daily Mail.

mafuta odzaza

Zakudya zopatsa thanzi, zomwe zimatchedwa PURE, zimakhala ndi magawo atatu kapena anayi sabata iliyonse ya nyemba, mitsuko isanu ndi iwiri ya mtedza, magawo awiri kapena atatu a nsomba ndi magawo 2 a mkaka wokhala ndi mafuta ambiri kuphatikiza: Mkaka umenewo, yoghurt kapena tchizi.

Ofufuzawo adafotokozanso kuti ndizothekanso kudya "zapakatikati," kapena gawo limodzi patsiku, zambewu zonse ndi nyama zosakonzedwa.

Izi zingaphatikizepo chidutswa chimodzi cha mkate, theka la kapu ya mpunga wophika, balere kapena quinoa, ndi ma ola pafupifupi 85 a nyama yofiira yophika kapena nkhuku.

mafuta odzaza

Dr Andrew Minty, mlembi wamkulu wa kafukufukuyu, adati: "Zakudya zokhala ndi mafuta ochepa ndizofunika kwambiri kwa anthu, makampani azakudya komanso opanga malamulo, ndi zolemba zazakudya zomwe zimayang'ana kwambiri kuchepetsa mafuta ndi mafuta okhuta."

"Zomwe tapeza zikusonyeza kuti chofunika kwambiri chiyenera kukhala kuonjezera zakudya zoteteza monga mtedza, zomwe nthawi zambiri zimapewedwa monga mphamvu zowonjezera mphamvu, nsomba ndi mkaka, m'malo moletsa mkaka, makamaka mafuta athunthu, kukhala otsika kwambiri."

Ananenanso kuti zomwe zapezedwa zikuwonetsa kuti mpaka magawo awiri a mkaka wa tsiku ndi tsiku, omwe ambiri amakhala odzaza mafuta, amatha kuphatikizidwa muzakudya zabwino.

"Izi zikugwirizana ndi sayansi yaposachedwa yazakudya zomwe zikuwonetsa kuti mkaka, makamaka mafuta athunthu, amatha kuteteza ku kuthamanga kwa magazi komanso matenda a metabolic," adawonjezera.

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