Mafunde otentha amakhudza kugona kwanu ndi thanzi lanu

Mafunde otentha amakhudza kugona kwanu ndi thanzi lanu

Mafunde otentha kwambiri sali oyenera kwa okonda kugona, chifukwa kuwonjezeka kwawo chifukwa cha kusintha kwa nyengo kungakhale chifukwa chosowa tulo chomwe chimavulaza thanzi.

Zikuyembekezeredwa kuti mayiko angapo a Kumadzulo ndi Pakati pa Ulaya adzachitira umboni m’masiku akudzawo kutentha kumene kudzakhala kwachilendo m’nyengo ino ya chaka, ndipo zimenezi mwachionekere zidzachepetsa kuthekera kwa ambiri kugona.

M'nkhaniyi, wofufuza za neuroscience ku "College de France" Armel Ranciak anauza "Agence France Presse" kuti "kusangalala ndi tulo tabwino kumatheka mpaka madigiri 28 Celsius, koma kutentha kumakwera kwambiri, zomwe zimapangitsa kugona kukhala kovuta kwambiri. .”

Ubongo, womwe umaphatikizapo ma neuron omwe amawongolera kutentha kwa thupi ndi kugona, komanso omwe amalumikizana kwambiri, amamva kutentha kwambiri. Kutentha kwakukulu kumakweza thermostat yapakati ndikuyambitsa machitidwe opsinjika.

Zina mwa zinthu zomwe zimachititsa kuti munthu agone tulo tofa nato ndi kuchepetsa kutentha kwa thupi. "M'nyengo yotentha kwambiri, kufalikira kwa mitsempha ya pakhungu sikuthandiza, ndipo kutentha kumachepa, zomwe zimachedwa kugona," adatero Ranciak.

Kutentha kwakukulu usiku kumawonjezera mwayi wodzuka ndipo kumapangitsa kuti tulo tatikulu tivutike.

Wofufuzayo anafotokoza kuti "pamapeto a mkombero, munthuyo amayamba kudzuka ndipo zimakhala zovuta kuti abwerere kukagona," chifukwa thupi limayesetsa "kuletsa gawo loopsa la kutentha."

Ngakhale kuti si aliyense amene amafunikira kugona kofanana tsiku lililonse, chifukwa chosowa chimenechi chimasiyanasiyana malinga ndi zaka, anthu ambiri amafunikira maola asanu ndi awiri kapena asanu ndi anayi.

Kafukufuku wofalitsidwa mu 2022 adawonetsa kuti m'zaka makumi awiri zoyambirira zazaka za zana la makumi awiri ndi chimodzi, anthu adataya kugona kwa maola 44 pachaka poyerekeza ndi nthawi zam'mbuyomu.

Chifukwa cha kukwera kwa kutentha komwe kumachitika chifukwa cha kusintha kwa nyengo, "kuperewera" kwa maola ogona kwa munthu aliyense kumatha kufika 50 komanso maola 58 pachaka kumapeto kwa zaka za zana lino, malinga ndi kafukufukuyu, wotsogozedwa ndi Kelton Minor. Yunivesite ya Copenhagen ndipo imachokera ku chidziwitso cha anthu oposa 47 ochokera m'mayiko anayi.

"zowopsa"

Kulephera kugona mopitirira muyeso poyerekeza ndi zosowa za munthu m'derali kungasokoneze mphamvu ya thupi yobwezeretsa ntchito yake.

"Kugona si chinthu chamtengo wapatali, koma kukhazikika kwake ndi nkhani yovuta kwambiri ndipo kusowa kwa thupi kumabweretsa mavuto," adatero Ranciak.

Poyankhulana ndi Agence France-Presse, dokotala wamkulu wa Institute of Biomedical Research of the French Armed Forces, Fabien Sauvier, adanena kuti zotsatira zazikulu za kusowa tulo pakanthawi kochepa ndi "kuzindikira", ndiko kuti, "kugona". , kutopa, ngozi yovulazidwa kuntchito kapena ngozi yapamsewu, ndi kuleza mtima.” “.

Ponena za nthawi yayitali, kusowa tulo pafupipafupi komanso kwanthawi yayitali kumabweretsa "ngongole" yovulaza, osati kwa magulu omwe ali pachiwopsezo monga okalamba, ana komanso omwe ali ndi matenda osatha.

Ndipo katswiri wa zamaganizo anachenjeza kuti “kusagona kumakhudza kagayidwe kake ka munthu, ndipo kumam’pangitsa kukhala wonenepa kwambiri, matenda a shuga, matenda a mtima ndi mitsempha, kapena matenda oyambitsa ubongo monga Alzheimer’s.”

Ngongole ya tulo imachepetsanso kukana kupsinjika ndipo imawonjezera ngozi yoyambiranso kapena kusokonezeka kwamalingaliro.

Kodi munthu amagona bwanji bwino pakatentha?

Souvier ankakhulupirira kuti njira yothetsera vutoli “siyi kudzera m’malo oziziritsira mpweya monga momwe anavomerezera,” koma m’malo mwake, “munthu ayenera choyamba kusintha zizoloŵezi zake, monga ngati kugona ndi zovala zopepuka ndi mpweya wabwino monga momwe kungathekere, ndi zinthu zina.” Iye anawonjezera kuti: sikofunikira kuti kutentha kwa chipinda kukhale pakati pa 18 ndi 22 digiri Celsius, popeza kutentha kuli pakati pa 24 Ndi 26 digiri Celsius ndikokwanira.

Ananenanso kuti "kuzolowera" kutentha kwambiri "kumatenga masiku 10 mpaka 15," potengera zomwe zakumana ndi asitikali omwe amachita utumwi m'maiko otentha.

Kwa iye, Ranciak adati, "Tiyenera kulimbikitsa njira zomwe zimalola kutentha kwathu kusinthasintha nthawi yausiku, ndikuchotsa kapena kuchepetsa chilichonse chomwe chimasokoneza kugona."

Zitsanzo za izi ndi monga kusamba madzi ozizira, koma osapitirira malire, ndi kuchita masewera olimbitsa thupi, koma osachedwa kuti musawonjezere kutentha, ndi kuchepetsa kumwa zakumwa zomwe zimasokoneza kugona, monga khofi.

matiresi amathandizanso pakugona, chifukwa matiresi ena amadziunjikira kutentha kwambiri, malinga ndi Souffe.

Kuti muchepetse kusowa tulo usiku, adotolo adalimbikitsa "kugona pang'ono pafupifupi mphindi 30."

Maulosi a horoscope a Maguy Farah a chaka cha 2023