Ziphuphu zowopsa zomwe mungaganize kuti ndizabwinobwino.. zitha kukuchenjezani za imfa yomwe ikubwera

Nthawi zambiri, zimakhala zovuta kuzindikira zizindikiro za cholesterol yayikulu chifukwa sizipereka machenjezo kapena zizindikiro zowonekera.

ndi kutalika mulingo Cholesterol ndi dzina lomwe limaperekedwa chifukwa cha kukhalapo kwa chinthu chamafuta m'magazi, ndipo kudzikundikira kwa chinthu ichi, chomwe chimatchedwa cholesterol, kungayambitse kutsekeka kwa mitsempha yamagazi.

Mitsempha yotsekeka ya magazi imawonjezera chiopsezo cha matenda a mtima ndi sitiroko mwa kuchepetsa kuperekedwa kwa magazi kumtima ndi thupi lonse.

Sikophweka nthawi zonse kudziwa ngati muli ndi cholesterol yambiri, chifukwa palibe zizindikiro zoonekeratu za vutoli, koma nthawi zina zimatha kudziwika ndi maonekedwe a zotupa zachikasu pakhungu, zomwe zingakhale ngati chizindikiro chochenjeza.

Zolemba zachikasu zimatha kukula mosiyanasiyana, kuchokera pamutu waung'ono mpaka kukula kwa mphesa. Nthawi zambiri imawoneka ngati bampu pansi pa khungu, ndipo imatha kuwoneka yachikasu kapena lalanje.

Ndipo ngati muwona zophuka zachikasu m'thupi lanu, muyenera kulankhula ndi dokotala nthawi yomweyo, chifukwa cholesterol yayikulu imatha kukulitsa chiopsezo chokhala ndi matenda omwe ali ndi zizindikiro, kuphatikiza angina (kupweteka pachifuwa chifukwa cha matenda amtima) komanso kuthamanga kwa magazi. ndi matenda ena ozungulira magazi, malinga ndi WebMD.

Cholesterol yokwera imatha chifukwa cha kudya zakudya zamafuta ambiri kapena kusachita masewera olimbitsa thupi mokwanira.

Kunenepa kwambiri, kusuta komanso kumwa mowa wambiri kumathandizira kuti cholesterol ikhale yokwera.

Mankhwala angathandize kuti mafuta a kolesterolini asamayende bwino, koma ndikofunikanso kumamatira ku zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.

Aliyense ayenera kudya zipatso ndi ndiwo zamasamba zosachepera zisanu tsiku lililonse, kuwonjezera pa kuchita masewera olimbitsa thupi kwa mphindi 150 pa sabata.