Ngati chitetezo chanu cha mthupi sichigwira ntchito bwino, mutha kukhala ndi kachilombo ka matenda, makamaka kachilombo koyambitsa matenda a chimfine. Ngakhale kuti kuthekera kogwira chimfine m’nyengo yozizira n’kosapeweka, pali njira zina zimene zingakuthandizeni kuchipewa. Tasonkhanitsa njira zothandiza izi kwa inu pano.
1. Sambani m'manja.
Ili ndi lamulo lofunikira ndipo simuyenera kuliphwanya. Ngati simungathe kusamba m'manja nthawi yomweyo, gwiritsani ntchito zopukuta zosabala. Ma virus ambiri amafalitsidwa ndi kukhudza.
2. Muzigona mokwanira.
Kusowa tulo ndi vuto lomwe limakhudza mbadwo wonse. Timakhulupirira kuti ngati sitigona mokwanira, sitidzatopa chifukwa ndife athanzi komanso achinyamata. Koma izi si zoona. Malinga ndi kafukufuku wofalitsidwa posachedwapa mu Archives of Internal Medicine, kugona kwa maola ochepa osakwana maola asanu ndi awiri usiku kumawonjezera chiopsezo chokhala ndi matendawa ndi 3 nthawi zambiri kuposa anthu omwe amagona kwa maola 7-8 usiku.
3. Pewani kupsinjika maganizo.
Malinga ndi kafukufuku wapitawo, anthu amene Kuvutika ndi kupsinjika maganizo ndi kupsinjika maganizo ndizo zinali zotheka kutenga matendawa. Kuchulukana ndi kupsinjika kwambiri thupi limafooka komanso kukhala pachiwopsezo ku matenda. Kuti mupumule ndikuchotsa kupsinjika ndi kupsinjika, chitani yoga, kusinkhasinkha kapena njira ina iliyonse yomwe imathandizira kuthetsa kupsinjika.
4. Muzicheza ndi anzanu.
Malinga ndi kafukufuku wapitawo, kucheza ndi abwenzi kapena achibale kungachepetse chiopsezo chotenga chimfine poyerekeza ndi anthu omwe amakonda kusungulumwa. Anthu amakhalidwe amakhalanso ndi moyo wautali komanso wathanzi.
5. Zolimbitsa thupi.
Kuchita masewera olimbitsa thupi nthawi zonse sikumangothandiza kukhala ndi chitetezo champhamvu. Palinso umboni wosonyeza kuti kuchita masewera olimbitsa thupi kungathandize anthu amene ali ndi matendawa kuti achire msanga.
6. Tengani Vitamini C.
Ngakhale pali ubwino ndi kuipa kwa vitamini C, akatswiri ambiri amanena kuti vitamini C mu mlingo wochepa angathandize kupewa chimfine. Koma kumbukirani kuti kumwa madzimadzi ndikofunikira mukatenga zowonjezera za vitamini C, zomwe zimatha kuwunikira kupanga miyala ya impso
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