Malangizo akhungu langwiro, lowala, lathanzi, komanso lopanda utoto

Khungu langwiro, ndi khungu latsopano, lolimba, lowala, lopanda ziphuphu ndi pigmentation, koma kupeza khungu ili kwakhala loto muzochitika za kuipitsidwa ndi zakudya zomwe timadya tsiku ndi tsiku, koma, pali malangizo ena omwe angakhalepo. kukuthandizani kuti mufikire khungu pafupi ndi momwe tingathere bwino Tiyeni tidziŵe nsonga izi, zomwe sizidzatenga mphindi zochepa za nthawi yathu tsiku lililonse ndipo zidzakhudza kwambiri mphamvu ndi unyamata wa khungu lathu.

Gwiritsani ntchito zodzitetezera ku dzuwa zoyenera za mtundu wa khungu lanu tsiku ndi tsiku, chifukwa kuwala kwa dzuwa ndiko chifukwa chachikulu cha khungu, madontho akuda, mabwalo amdima ndi makwinya. Izi zimapangitsa kuti khungu likhale loyera komanso kuwoneka kwa zizindikiro zoyamba za ukalamba mofulumira.

Osataya kugwiritsa ntchito zokometsera pakhungu tsiku ndi tsiku, makamaka ngati mukudwala khungu louma, chifukwa mumakhala ndi mawonekedwe amtundu wa khungu.

Onetsetsani kuti mwamwa madzi ochulukirapo kuti munyowetse khungu kuchokera mkati, chifukwa khungu louma lingapangitse kuti pallor ndi kusowa mphamvu ndi kutsitsimuka.

Komanso kusweka ndi maonekedwe a pigmentation ndi mdima mawanga.
Kambiranani ndi akatswiri pakachitika kuti mtundu wa pigmentation umapezeka pankhope yanu, chifukwa njira iliyonse yolakwika imatha kuwonetsa zoyipa pankhope yanu, ndipo muyenera kutsatira malangizo a dokotala ndikupitiliza kugwiritsa ntchito mankhwalawa moyenera, khalani oleza mtima komanso osathamangira kupeza zotsatira zomwe mukufuna.

Pewani kuthirira, chifukwa kuthira khungu kwa nthawi yayitali kumapangitsa kuti khungu likhale losafanana.

Pewani khungu lanu nthawi zonse ndikusisita pang'onopang'ono mozungulira, ndipo yang'anani malo amdima ndi zipsera.Osagwiritsa ntchito zopaka pakhungu ngati pali ziphuphu zotupa kapena zotseguka.Izi zitha kuwononga khungu ndipo pambuyo pake zimatha kuyambitsa matenda ndi zipsera.

Onetsetsani kuti mumadya zakudya zokhala ndi mchere wambiri komanso vitamini K ndi E monga mtedza, nsomba, broccoli, sipinachi, mapeyala, dzungu ndi njere za dzungu.

Mankhwala omwe amatsogolera kuoneka kwa mtundu wa pigmentation ayenera kuyimitsidwa kapena kusinthidwa, kugwiritsa ntchito zotupitsa pakhungu, kapena kuchiza matenda omwe amayambitsa mtundu wa pigmentation ayenera kuyimitsidwa, ndipo zonsezi ziyenera kuchitika ndi dokotala.