Malangizo pakuwotcha mafuta mukagona

Malangizo pakuwotcha mafuta mukagona

1- Kusala kudya kwakanthawi

Kusala kudya kumathandiza kwambiri kuchepetsa thupi, chifukwa kusadya ndi kumwa kwa maola ambiri kumalimbikitsa thupi kuwotcha mafuta osungidwa kuti apeze mphamvu. Kusala kudya kwapang'onopang'ono kumathandizira kuwongolera mahomoni am'thupi omwe amachititsa kagayidwe, monga insulini ndi hormone yakukula.

Kusala kudya kwapang'onopang'ono kungaphatikizidwe ndi moyo wathanzi kuti mukhale ndi njira yosavuta koma yothandiza yolimbikitsira kutaya mafuta mukagona.

2- Kugona m’chipinda chozizira

Pogona m'chipinda chozizira, mafuta a bulauni m'thupi amawotcha ma calories ambiri, ndi cholinga chopanga kutentha kofunikira kuti tenthe, zomwe zimathandiza kuchepetsa thupi. Ngakhale kugona m'chipinda chozizira kungawoneke ngati kusintha kochepa, kungakhale njira yabwino yolimbikitsira kutaya mafuta pamene mukugona.

3- Kukweza zolemera

Zochita zolimbitsa thupi zimathandizira kumanga ndi kulimbikitsa minofu, komanso kuthandizira kukweza mafuta oyaka m'thupi panthawi yopuma, zomwe zimapangitsa kuti thupi likhale lolemera. Yesani kuchita masewera olimbitsa thupi mwachangu madzulo kuti muwonjezere kagayidwe kanu musanagone.

4- Sambani madzi ozizira

Kafukufuku wasonyeza kuti kusamba madzi ozizira ndi njira yosavuta komanso yothandiza yochepetsera thupi, chifukwa madzi ozizira amalimbikitsa mafuta a bulauni kuti asinthe kutentha kwa thupi, powotcha ma calories ambiri, monga chiphunzitso cha kugona m'chipinda chozizira. Kugwedezeka kwa madzi ozizira kumatha kukulitsa kagayidwe kanu ndikukuthandizani kutentha ma calories ambiri tsiku lonse.

5- Pewani zakudya musanagone

Chakudya chamadzulo chiyenera kudyedwa pakati pa maola awiri ndi atatu asanagone pabedi, chifukwa kugona mwamsanga mutatha kudya ndi chimodzi mwa zifukwa zomwe zimayambitsa kulemera kwa thupi komanso kuvutika kwa thupi kuwotcha mafuta. Kudya chakudya chopepuka maola angapo musanagone kungathandize thupi lanu kugaya chakudya moyenera komanso kupewa ma calories owonjezera kuti asasungidwe ngati mafuta.

Maulosi a horoscope a Maguy Farah a chaka cha 2023