Malangizo othana ndi vuto la nyengo

Seasonal Affective Disorder (SAD) ndi mtundu wapang'ono wa kupsinjika komwe kumakhudza kwambiri achinyamata, ndipo kuchuluka kwake kumawonjezeka ndi malangizo opita kumadera akumpoto kwa equator.

Zomwe zimayambitsa matenda a nyengo

Chifukwa choyamba ndi wotchi yachilengedwe
Kusintha kwa nthawi kumasintha nthawi yomwe timatulutsira timadzi ta melatonin, zomwe zimayambitsa kusokonezeka kwa wotchi yachilengedwe ya thupi komanso zizindikiro za matenda a nyengo (SAD).

Chifukwa chachiwiri ndi serotonin
Amakhulupirira kuti milingo ya serotonin imathandizira kupsinjika maganizo, ndipo kupanga kwa hormone iyi kumachepa ndi maola ochepa a dzuwa.

Chifukwa chachitatu ndi melatonin
Mu mdima, timadzi timene timatulutsa melatonin, timene timayang’anira kugona ndi kudya.

Zizindikiro za nyengo affective disorder

Kusiya kudzipatula komanso kutaya chidwi m'moyo.

Kumva njala ndi kusangalala ndi chilakolako champhamvu cha chakudya.

Kukhala wamanjenje, kuda nkhawa, kumva komanso kulephera kuyang'ana.

Kugona kosakhazikika pamene nthawi yogona ikuwonjezeka.

Kumva kulemera kwa manja ndi miyendo.

Kumva kutopa kwambiri komanso kutopa.

Njira zochizira matenda a nyengo

Phototherapy ndi njira yochiritsira yokhazikika pazovuta za nyengo.

Kuthera nthawi kunja ndi kuchita masewera olimbitsa thupi.

Kuphatikiza phototherapy ndi kulankhula mankhwala (cognitive behaviour therapy).

Kugwiritsa ntchito mankhwala ngati kuli kofunikira komanso motsogozedwa ndi dokotala wodziwa bwino.

Gwero: Health Central