Zakudya zimenezi zimalimbikitsa thanzi la khungu

Zakudya zimenezi zimalimbikitsa thanzi la khungu

Ukalamba wa khungu ndi wachilengedwe komanso wosapeŵeka, koma zimawonedwa kuti zimafulumizitsa chifukwa cha kupsinjika maganizo, kuipitsa, kusachita masewera olimbitsa thupi, ndi zakudya zopanda thanzi. Ofufuza atsimikizira kuti kudya zakudya zina kumachepetsa kukalamba kwa khungu ndikulimbikitsa khungu lachinyamata.

Phunzirani za zakudya zothandiza kwambiri m'gawoli:

Zakudya zokhala ndi shuga wambiri komanso zakudya zomwe zimasintha mwachangu kukhala shuga m'magazi (mkate, mbatata, madzi a zipatso zamzitini…) ndi zina mwazomwe zimayambitsa kukalamba msanga. Monga shuga wambiri wamagazi umayambitsa chodabwitsa cha "caramelization" ya minofu, yomwe imathandizira kukalamba kwa khungu. Kupsyinjika kwa okosijeni kumawonjezera vutoli, makamaka chifukwa limayamba chifukwa cha zinthu zingapo, makamaka padzuwa komanso kuipitsa.

Zakudya zomwe zimachepetsa ukalamba:

Mitundu ina ya zakudya imakhala ndi mphamvu yochepetsera ukalamba wa khungu, chifukwa cha kuchuluka kwa mavitamini ndi mchere (vitamini A, C, E, zinc, selenium ...) zomwe zimalimbana ndi zotsatira za ma radicals aulere. Ponena za zakudya zokhala ndi omega-3 acids, zimateteza ma cell membranes, ndipo ma polyphenols amatha kulimbikitsa khungu lachinyamata ndikuliteteza ku ukalamba kwa nthawi yayitali.

Zakudya zabwino kwambiri zolimbikitsa achinyamata:

Zakudya zina zakhala zogwira mtima pakusunga khungu lachinyamata, zomwe zodziwika kwambiri ndi izi:

Kabichi, kolifulawa, ndi broccoli:

Kuthandiza kwake pakulimbikitsa achinyamata kumadalira kuchuluka kwa mavitamini A, C, ndi E. masamba a masamba obiriwira (letesi, sipinachi, parsley…) ali ndi folate yambiri, yomwe ndi yofunikira kuti khungu libwererenso bwino, pomwe selenium imathandizira kulimbikitsa kupanga kolajeni komanso kulimbitsa chitetezo chokwanira. Ndi bwino kudya zakudya zonsezi zosaphikidwa kapena zotenthedwa kuti mupindule ndi zosakaniza zake.

• kaloti:

Lili ndi beta-carotene, yomwe imalimbana ndi kuuma kwa khungu, komwe kumadziwika kuti ndi chimodzi mwazomwe zimayambitsa makwinya. Beta-carotene ndi antioxidant ndipo imasinthidwa m'thupi kukhala vitamini A, yomwe imayang'anira kugwira ntchito bwino kwa khungu.

• Zipatso za m'nyanja:

Ali ndi selenium, mchere womwe umapezeka mwachibadwa m'thupi ndipo umateteza maselo ku okosijeni ndi kukalamba msanga. Ndikoletsedwa kudya nsomba zam'nyanja kamodzi pa sabata, koma selenium yolemera kwambiri ndi nthiwatiwa ndi oyster.

Walnut:

Walnuts ali ndi zinc, selenium, vitamini E ndi omega-3. Ndi zigawo zomwe zimateteza maselo ku matenda ndi kukalamba msanga, komanso kusunga khungu. Ndibwino kuti mudye mtedza ndi zakudya zokhala ndi mavitamini A ndi E kuti muthe kugwiritsa ntchito bwino katundu wawo.

• mazira:

Dzira la dzira lili ndi vitamini A wambiri, zomwe zimapangitsa kuti khungu likhale lolimba komanso lolimba komanso kuti lisaume. Vitamini iyi imatetezanso dermis ku cheza cha ultraviolet ndipo imathandizira kupewa makwinya. Ponena za kuchuluka koyenera kudyedwa pa sabata, kumakhala pakati pa 3 ndi 5 mbewu za mazira.

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