Zakudya zinayi izi ndizoletsedwa, zipeweni nthawi yomweyo

Zakudya zinayi izi ndizoletsedwa, zipeweni nthawi yomweyo

Akatswiri oteteza zakudya achenjeza kuti tisamadye zakudya 4 zodziwika bwino zomwe zimagulitsidwa m'masitolo ogulitsa, ndipo zimagwiritsidwa ntchito m'zakudya zambiri, ndipo zina zitha kukudabwitsani.

Callie Knell, katswiri wa tizilombo tating'onoting'ono pa yunivesite ya Delaware, ndi Dr. Brian Kwok Lee, katswiri wa zakudya, adawulula zakudya zoletsedwa motere:

1- Mphukira zakuda:

Ngati ndinu okonda kuwonjezera zinthu monga nyemba zikumera monga zokongoletsa pa tositi ya avocado ndi masangweji, zimakhala kuti kuopsa kwake kungakhale kopambana phindu, makamaka cholinga.

Ikhoza kukhala nthaka yachonde ya kukula kwa mabakiteriya monga salmonella ndi E. coli, malinga ndi Centers for Disease Control and Prevention, yomwe imalimbikitsa kuphika kuti iphe majeremusi ndi kuchepetsa chiopsezo cha poizoni wa chakudya, malinga ndi Huffington Post.

2- Mkaka wopanda pasteurized

Pali anthu ambiri amene amalimbikitsa mkaka waiwisi kukhala ndi ubwino wambiri wathanzi, koma siwoyenera kuopsa, chifukwa pali zamoyo zambiri zomwe zimayambitsa matenda zomwe zidakali ndi moyo mu chakumwachi.

Mkaka wambiri womwe umagulitsidwa lero ndi pasteurized, zomwe zikutanthauza kuti watenthedwa kwa nthawi inayake mpaka kutentha kwina kuonetsetsa kuti mabakiteriya owopsa aphedwa.

Bungwe la Food and Drug Administration linachirikizanso lingaliro limeneli, chifukwa mkaka wosaphika ungayambitse matenda monga salmonella ndi E. coli.

A FDA anenanso kuti kumwa mkaka wopanda pasteurized kungakhale koopsa makamaka kwa omwe ali ndi chitetezo chofooka, ana, okalamba, ndi amayi apakati.

3 - Zopangira zoduliratu

Akatswiri a kadyedwe amalangiza kutsuka zokolola zomwe zidadulidwa kale musanadye, monga momwe CDC yatsimikizira, chifukwa imatha kukhala ndi mabakiteriya.

CDC imalimbikitsanso kuonetsetsa kuti zipatso ndi ndiwo zamasamba zodulidwa sizikhala zozizira komanso zosiyanitsidwa ndi nyama yaiwisi, nkhuku ndi nsomba zam'madzi zomwe zitha kukhala m'ngolo yanu yogulitsira.

Ponena za zidutswa za mavwende, ndizo “zowopsa kwambiri” kuipitsidwa pazifukwa zosiyanasiyana.” Chifukwa choyamba ndi chakuti zimamera pansi, kutanthauza kuti zimatha kuyamwa madzi akuda pa nthawi ya kukula - ndipo ngakhale kukhudzana ndi ndowe za nyama. .

Khungu la chipatso lingakhalenso ndi mabakiteriya

4 - Malo otentha ophikira chakudya

Ngakhale kuti chakudya chimene chimaperekedwa m’malo otentha sichili choipa chonse, m’pofunika kulabadira njira zina zimene zimasungidwira.

Ngati chakudyacho ndi chozizira, chiyenera kukhala pa kutentha kosachepera madigiri 41 Fahrenheit.

Pali "malo owopsa" omwe chakudya chingathe kufika ngati chisiyidwa kutentha kwa maola awiri, zomwe zimachitika pakati pa 40 ndi 140 madigiri Fahrenheit, kumene mabakiteriya amatha kuchulukitsa mofulumira.

Ngati makina otenthetsera akukayikitsa, muyenera kupewa mipiringidzo yazakudya zotentha, malinga ndi malangizo a akatswiri azakudya.

Maulosi a horoscope a Maguy Farah a chaka cha 2023