Mitundu iyi ya zipatso imakulemeretsani ndi ubwino wake

Mitundu iyi ya zipatso imakulemeretsani ndi ubwino wake

Madokotala angapo ndi akatswiri azakudya amalangiza zotsatirazi ngati zipatso zopindulitsa kwambiri paumoyo, mumitundu yonse yachilengedwe:

1. Peyala

"Kutchuka kwa mapeyala kumapitirizabe kukula, ndipo amatha kuwoneka mu chirichonse kuchokera ku smoothies kupita ku mapeyala ouma," akutero Dr. Amy Gorin, akulimbikitsa kudya kwamtima chifukwa cha potaziyamu wochuluka, zomwe zingathandize kuchepetsa zotsatira za sodium.

Kumbali yake, katswiri wa kadyedwe ka zakudya Mackenzie Burgess ananena kuti mapeyala, “kuwonjezera kuti ndi okoma, ali ndi mafuta athanzi, fiber, ndi antioxidants, ndipo angathandize kukhala ndi mtima wabwino ndi chitetezo cha m’thupi.”

2. Zipatso za Blueberries

Kudya mabulosi abuluu kumapangitsa kuti munthu azidya zokhwasula-khwasula bwino.” “Chikho chimodzi cha blueberries chimapereka magalamu anayi a ulusi wothandiza, pamodzi ndi zakudya zofunika monga mavitamini C ndi K ndi manganese, kuphatikizapo anthocyanins, amene ali mtundu wa phytonutrient,” anatero Burgess.

3. Apple

Maapulo ali ndi fiber zambiri komanso ma polyphenols opindulitsa, omwe kafukufuku amasonyeza kuti angathandize kuchepetsa mafuta m'thupi ndi kuthandizira thanzi la mtima, kuphatikizapo zakudya zowonjezera monga omega-3s ndi choline zimathandizira thanzi la ubongo.

4. Zipatso zofiira

Katswiri wa zamaganizo Dr. Briana Gowan amatcha raspberries chipatso chabwino kwambiri cha khungu labwino ndi mahomoni, ponena kuti "ali ndi vitamini C wodzaza, ndipo angathandize kuthandizira kupanga kolajeni, kuteteza ku ukalamba wa khungu mwa kuzimitsa ma radicals aulere ndikuletsa kupsinjika kwa okosijeni ndi kuwonongeka."

5. Nthochi

Nthochi ndi zipatso zomwe zimawonjezera shuga m'magazi, chifukwa zimakhala ndi chakudya chambiri, zomwe zimapereka mphamvu mwachangu. Nthochi zilinso ndi potaziyamu wambiri, womwe ndi wofunikira paumoyo wamtima komanso kulimbitsa thupi.

6. Ndimu

Kumwa madzi a mandimu ndi peel akulimbikitsidwa ndi Dr. Guan kuti apindule mokwanira ndi njira yabwino kwambiri "yowonjezera thanzi ndi chitetezo cha mthupi," podziwa kuti mandimu wokhala ndi vitamini C sangakhudze shuga lanu la magazi. Ndimu imadziwika kuti ndi chipatso cha antiseptic, imachepetsa kutupa ndipo imapereka zabwino zambiri, kuphatikizapo kulimbikitsa chimbudzi.

7. Chivwende

Chivwende chili ndi mavitamini osiyanasiyana, kuphatikizapo carotenoids ndi lycopene, zomwe ndi mankhwala abwino kwambiri a maso ndi mtima komanso kupewa khansa.

8. Madeti

Madeti amabwera ngati chakudya chambiri chazakudya zaku Mediterranean, chifukwa ali ndi fiber zambiri komanso amakuthandizani kuti mukhale okhuta kwa nthawi yayitali, kuphatikiza pa potaziyamu, calcium, magnesium, selenium ndi mchere wambiri.

9. Strawberry

Dr. Casey Barnes, yemwe ndi katswiri wa matenda a kapamba, anati: “Zipatsozi ndi gwero labwino kwambiri la vitamini C, zili ndi mavitamini ndi maminerals ena ambiri, ndipo zingathandizenso kuwongolera shuga m’magazi.” Amapereka zakudya zopatsa thanzi zama calorie ochepa kwambiri. ”

10. Chitumbuwa

Ma Cherries ndi amodzi mwa zipatso zathanzi, Dr. Barnes akuti, chifukwa ali odzaza ndi antioxidants ndi anti-yotupa mankhwala. Komanso ndi gwero labwino la fiber, potaziyamu, ndi vitamini C ndi D. Lilinso ndi mavitamini ndi mchere wina.

11. Nanazi

Chinanazi chili ndi vitamini C wambiri komanso manganese, komanso chili ndi vitamini B6, mkuwa, thiamin, folate ndi potaziyamu, wokhala ndi mafuta ochepa.

12. Zipatso zakuda

Akatswiri amalimbikitsa kudya mabulosi akuda nthawi zonse, chifukwa amapereka thupi la anthocyanins, mankhwala oletsa antioxidant, komanso mavitamini C, K, manganese, ndi fiber yambiri.

Maulosi a horoscope a Maguy Farah a chaka cha 2023