Mavitaminiwa amachepetsa nkhawa komanso kukhumudwa

Mavitaminiwa amachepetsa nkhawa komanso kukhumudwa

Anthu ena amatha kukhala ndi nkhawa kapena achisoni nthawi zina, ndipo izi zimatha kukhala matenda amisala omwe amafunikira chithandizo.

Pankhani imeneyi, ofufuza a pa yunivesite ya Reading ku Britain anafufuza mmene mavitamini B6 ndi B12 angakhudzire kupsinjika maganizo ndi kupsinjika maganizo, malinga ndi Medical News Today.

Mavitamini B6 ndi B12 amapezeka muzakudya monga nandolo ndi tuna, koma gulu la ochita kafukufuku linayesa mavitamini pamlingo wapamwamba kwambiri kuposa omwe amapezeka muzakudya.

Zotsatira za phunziroli zinasonyeza kuti vitamini B6 ikhoza kukhala yothandiza kuchepetsa zizindikiro za nkhawa ndi kuvutika maganizo.Ophunzira omwe adalandira mapiritsi a B6 adachepa kwambiri mu mayeso a SCAARED ndi MFQ.

"Vitamini B6 imathandiza kuti thupi likhale ndi mankhwala omwe amaletsa zikhumbo mu ubongo, ndipo kafukufuku wathu amagwirizanitsa vutoli ndi kuchepetsa nkhawa pakati pa omwe akutenga nawo mbali," anatero David Field, wofufuza wamkulu wa kafukufuku ndi pulofesa wothandizira pa yunivesite ya Reading's School of Psychology ndi Clinical Language Sciences.

Gulu la B6 pamayesero kumapeto kwa mayeserowo linawonetsanso kuwonjezeka kwa "kuponderezedwa kwapang'onopang'ono kwa kuona kusiyana kosiyana," ndi ochita kafukufuku akulemba kuti mayeserowa "amatsutsa kukhalapo kwa njira yolepheretsa yomwe imagwirizanitsidwa ndi GABA ya neurotransmitter."

Pamene otenga nawo mbali mu gulu la vitamini B12 adanenanso kusintha pang'ono kwa zizindikiro za nkhawa ndi kuvutika maganizo.

mpweya wabwino

"Zotsatira za phunziroli zikhoza kukhala mpweya wabwino kwa anthu omwe ali ndi vuto la nkhawa omwe sanakhalepo ndi njira zatsopano zothandizira kwa nthawi yaitali," anatero Dr. Tom McClaren, katswiri wa zamaganizo.

Zotsatira za kafukufukuyu zitha kukhala zopindulitsa kwa anthu omwe ali ndi nkhawa kapena kupsinjika maganizo m'njira zingapo.Mavitamini B6 owonjezera amapezeka mosavuta pa kauntala m'malo ambiri ogulitsa mankhwala ngakhalenso m'mashelufu a masitolo akuluakulu.