Kodi mumadziwa kuti tsitsi la chimanga lili ndi phindu lodabwitsa?

Tsitsi la chimanga lili ndi phindu lofunika kwambiri lomwe sitinali tcheru, koma tsopano simudzawataya.

Timatenga unyinji wa tsitsi la chimanga lodzaza dzanja ndikuuwonjezera pa kapu yamadzi ndikuuika pamoto mpaka utawira, kenako kusefa ndikumwa makapu atatu patsiku mukamaliza kudya. imathandiza mu:

- Amachepetsa cholesterol yoyipa m'thupi.

Amateteza ku matenda amtima ndi atherosclerosis.

Amalepheretsa magazi kuundana chifukwa ali ndi vitamini K, yomwe imalepheretsanso kuchepa kwa magazi.

Imawongolera kuchuluka kwa shuga m'magazi, chifukwa imathandizira kupanga insulini, motero ndi mankhwala achilengedwe a odwala matenda ashuga.

Mankhwala okodzetsa omwe amathandiza kuyeretsa thupi la poizoni, amateteza ku matenda a mkodzo komanso kusunga chikhodzodzo.

Kuchiza ndi kusokoneza miyala ya impso ndikuletsa mapangidwe ake.

Kuwongolera kagayidwe kachakudya ndikusunga magwiridwe ake nthawi zonse chifukwa cha ulusi wazakudya womwe umapezeka muubweya wa chimanga, womwe umalepheretsa kudzimbidwa komanso kutulutsa matumbo.

Kuchiza matenda a colon.

Amateteza ku khansa chifukwa ali ndi ma antioxidants omwe amalepheretsa mapangidwe a maselo ndi ma free radicals omwe amayambitsa khansa.

 Mitu ina: 

Ubwino wa mandimu ndi chiyani ngati utayikidwa m'chipinda chanu?

Phunzirani za ubwino wa mitundu makumi awiri ya zitsamba

Mahomoni anayi omwe amakulepheretsani kukhala achisoni ngati mutawasamalira

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