Kodi mukuchita zinthu zomwe zimachititsa kuti tsitsi likhale lonyowa?

Mukuda nkhawa ndi kutha kwa tsitsi? Ayi, kutayika tsitsi ndikwachilengedwe kotheratu ndipo, kwenikweni, kumafunikira. Tsiku lililonse, kutaya zingwe za 50-100, zimasinthidwa ndi tsitsi latsopano. Ndi gawo la tsitsi lanu. Zimangokhala chifukwa chodetsa nkhawa pamene tsitsi lambiri likugwa.

Nazi zina mwazinthu zazing'ono zatsiku ndi tsiku zomwe zimapangitsa tsitsi kugwa.

Sungani tsitsi kukoka tsitsi lolimba

Ndiwowoneka bwino waukatswiri, koma umayambitsa mphamvu yokoka ya m'mutu mwanu yomwe imamasula zitsitsi. Izi zikutanthauza kuti tsitsi lambiri lidzagwa. Ngati bun kapena ponytail yokokedwa mwamphamvu ndi tsitsi lanu, ndi nthawi yoti musinthe kuti likhale lomasuka.

Kupsinjika maganizo

Si nthano chabe kuti kupsinjika maganizo kumapangitsa kuti tsitsi lanu ligwe. Pamene mukupanikizika, thupi lanu limatulutsa timadzi timene timatulutsa timadzi timene timasokoneza tsitsi lanu lachilengedwe, zomwe zimapangitsa kuti tsitsi lanu likhale lochuluka. Kusinkhasinkha ndi njira yabwino yokhazikitsira malingaliro anu bata.

zakudya zowonongeka

Zakudya zowonongeka ndi njira yachangu kwambiri yochepetsera thupi - ndi tsitsi! Kudya chakudya kumathandiza kuti tsitsi lanu likhale lolimba, ndipo kudumpha zakudya kumabweretsa kuchepa kwa michere imeneyi. Ngati mukudya zakudya zopatsa thanzi, onetsetsani kuti mumadya zakudya zopatsa thanzi komanso zakudya zopatsa thanzi.

Kuchita masewera olimbitsa thupi kwambiri

Zowonadi, ntchito ndi yabwino ku thanzi lanu, koma chilichonse chowonjezera sichikhala chabwino. Kuchita masewera olimbitsa thupi kwambiri komanso kusapumula kumayambitsa kuperewera kwa michere komwe kumayambitsa tsitsi.

Mukufuna kuchepetsa thupi? Kuchita masewera olimbitsa thupi pang'ono ndi kupuma kokwanira pakati ndi njira yabwino. Izi ndi zabwino ngakhale kukula kwa tsitsi chifukwa kumapangitsa kuti magazi aziyenda bwino.

mankhwala

Zidzakudabwitsani kuti ndi mankhwala angati omwe amachititsa tsitsi. Mankhwala oletsa kupsinjika maganizo, ochepetsa magazi, mapiritsi olerera, ndi oletsa kuthamanga kwa magazi ndi ena mwa iwo. Funsani dokotala ngati mukuganiza kuti mankhwala anu akuchititsa kuti tsitsi lanu ligwe. Mutha kuyambitsanso B12 supplementation chifukwa imakulitsa kupanga kwa maselo ofiira a magazi, omwe amathandizira kukula kwa tsitsi.