Kodi mwadya chakudya cham'mawa cham'mawa, dziwani nafe chakudya cham'mawa chabwino kwambiri

Kodi inu kapena wina m'banja mwanu mumadya zakudya zopatsa thanzi komanso zokoma kuti mukhale ndi mphamvu zam'mawa? Ngati ndi choncho, Tsiku Losangalatsa la Cereal Chips! Cereal Day idapangidwa pa Marichi 7 kuti iwonetsere chakudya cham'mawa chomwe chimakupatsani chakudya chokoma komanso chopatsa thanzi.

Kodi kufunika kwa mbale ya chimanga cham'mawa ndi chiyani?
Pali zifukwa zambiri zokondera phala! Zosankha zake ndi zambiri ndipo zimakwaniritsa zofunikira zomwe zimasankhidwa kwambiri muzakudya, koma ndikofunikira kuyang'ana chidziwitso cha zakudya kuti musankhe mankhwala omwe ali ndi mbewu zonse monga choyambirira komanso chachikulu. Poyerekeza chimanga cham'mawa ndi chakudya cham'mawa cham'mawa, choyambirira chimapereka mbewu zambiri, ulusi, mavitamini ndi mchere monga chitsulo, calcium, mavitamini D ndi B, ndi mafuta ochepa, mafuta odzaza ndi sodium, zomwe zimapangitsa kukhala chisankho chabwino kwambiri cha thanzi komanso thanzi. chakudya cham'mawa chathunthu.

Kodi mumadziwa?
Akatswiri a zakudya padziko lonse lapansi amavomereza kuti chakudya cham'mawa ndi chakudya chofunika kwambiri pa tsiku, ndipo zakudya zam'mawa zimathandiza kudya chakudya cham'mawa nthawi zonse, kwa akuluakulu ndi ana.
Ngati mukudumpha chakudya cham'mawa chifukwa chosowa nthawi, yesani kutenga mphindi zingapo kuti mukhale ndi chizolowezi choyambitsa tsiku lanu ndi chakudya cham'mawa chathanzi. Ndikoyenera kudziwa kuti chakudya cham'mawa chomwe inu ndi ana anu mumadya ndi chofunikira monga momwe chimakhalira nthawi zonse.
Kwa ana a msinkhu wa sukulu, kafukufuku amasonyeza kuti zakudya zofunika kwambiri zomwe zimafunikira kuti akule bwino zingapezeke mosavuta kudzera m'chakudya cham'mawa chokwanira.

Kodi kadzutsa koyenera ndi chiyani?
Chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi chimakhala ndi zakudya zopatsa thanzi komanso zomanga thupi.

 Zipatso, komanso mkaka ndi zipatso.
Khalani chitsanzo chabwino kwa ana anu podya chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi komanso kutsatira zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi.
Ndikoyenera kudziwa kuti chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi chingathe kukupatsani gawo limodzi mwa magawo atatu a zakudya zatsiku ndi tsiku kwa inu ndi banja lanu, mwachitsanzo, chakudya cham'mawa chingakhale mbale ya tirigu wokhala ndi kapu ya mkaka wosakanizidwa pang'ono ndi gawo lina la chakudya. zipatso.
Kudya kadzutsa koyenera kumathandizira kuti ana akule bwino pogwiritsa ntchito:
• Limbikitsani chidwi chawo powapatsa zakudya zofunikira zomwe zimawathandiza kuphunzira ndi kuphunzira bwino.
• Kuchita bwino kwa thupi mutatha kudya chakudya cham'mawa, chomwe chimawapatsa mphamvu zambiri.
• Kukhala ndi makhalidwe abwino komanso mmene amamvera ana amaika maganizo awo paokha ngati satopa kapena kumva njala.

Mukuganiza momwe mungakondwerere Tsiku la Cereal? Yankho ndi losavuta - sangalalani ndikuyesera kupeza china chatsopano kuti mudye nacho. Kodi mwayesapo ndi yoghurt m'malo mwa mkaka? Nanga bwanji kudya phala m'mawa? Mutha kupanga maphikidwe osiyanasiyana a phala ndi zipatso zomwe mumakonda komanso mtedza wambiri! Sangalalani ndi kukonza maphikidwe ndi ana anu kuti mukondwerere Tsiku la Cereal!

Kodi mumadziwa?
Kodi mumasiyanitsa bwanji mbewu zonse?

Nthawi zina mumasokonezeka posankha mbewu zonse, koma njira yabwino yodziwira ngati chinthucho chimapangidwa ndi njere zonse ndikuwunika zomwe zili, logo, ndi mndandanda wazakudya. Yang'anani mawu oti "zonse" pamndandanda wazosakaniza. Kuchulukirachulukira kwa mbewu zonse zomwe zili m'gululi, m'pamenenso zimakwera pamndandanda. Mukhozanso kuyang'ana chizindikiro chobiriwira cha "cheke" chomwe chimasonyeza kuti mankhwalawa amapangidwa kuchokera kumbewu zonse.

Nthano ndi zenizeni

Kodi ma multigrains ndi ofanana ndi mbewu zonse?

Mawu ogwiritsidwa ntchito monga bulauni, organic, tirigu wonyezimira, wochuluka mu fiber, multigrain sakutanthauza njere zonse. Mbewu zonse zimakhala ndi magawo atatu a tirigu pamene multigrain imakhala ndi mitundu ingapo ya tirigu, nthawi zambiri yoyeretsedwa.