Kodi kumwa khofi m'mimba mulibe kanthu koopsa?

Kodi kumwa khofi m'mimba mulibe kanthu koopsa?

Dr. Anna Belousova, katswiri wa zakudya zaku Russia, membala wa National Association of Nutritionists, adalengeza kuti sikuloledwa kudya khofi, madzi a citrus, madzi otsekemera a soda ndi zakudya zomwe zili ndi zonunkhira zotentha pamimba yopanda kanthu.

Poyankhulana pawailesi yakanema, katswiriyo akuwonetsa kuti caffeine imachepetsa chilakolako, choncho ndi bwino kumwa khofi pakapita nthawi mutatha kudya chakudya cham'mawa.

Ndipo akuwonjezera, muyenera kusiya zokometsera zotentha ndi sauces m'mawa, chifukwa zimawonjezera chiopsezo cha gastritis kapena zilonda zam'mimba.

"Zoonadi, mbali imodzi, kudya masangweji ndi mpiru kapena zonunkhira zina zotentha zimatsitsimutsa thupi, koma kumbali inayo zimatsogolera ku gastritis," akutero.

Katswiriyu ananena kuti zinthu zovulaza kwambiri m’mimba yopanda kanthu ndi zakumwa zoziziritsa kukhosi, ndipo akugogomezera kuti kumwa mosalekeza m’mimba yopanda kanthu kumayambitsa matenda a m’mimba monga gastritis ndi zilonda zam’mimba.

Iye akuwonjezera, kuti zipatso za citrus ziyenera kutsatiridwa ndi chakudya cham'mawa, chifukwa m'malo mwake, zimayambitsa matenda a m'mimba, ndikugogomezera kuti timadziti timeneti ndi zachilengedwe komanso zatsopano.

Mitu ina: 

Kodi mumatani ndi wokondedwa wanu atabwerako kuchokera pachibwenzi?

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