Kodi chakudya cha microwave chimawononga zakudya zake?

Kuphika nthawi zambiri kumachepetsa kufunika kwa chakudya, koma ndi kuchuluka kotani kwa ma microwave?

Kuphika, kawirikawiri, kumawononga mavitamini. Vitamini C ndi Thiamine (B1) Pantothenic acid (B5) ndi folic acid (B9) idzasinthidwa ku madigiri osiyanasiyana, koma folate imafuna kutentha kwa 100 ° C kuti iwononge, ndipo kuchepa kwa pantothenic acid sikumveka.

Zakudya zina zonse zazikulu m'zakudya - chakudya, mafuta, mapuloteni, fiber ndi mchere - zimakhudzidwa kapena zimagayika chifukwa cha kutentha. Kuphika kumaphulika ndi maselo otseguka a masamba. Thupi lanu limatenga beta-carotene ndi phenolic acid wambiri kuchokera ku kaloti, komanso lycopene mu tomato, akaphika. Palibe chokhudza microwave chomwe chimawononga chakudya kuposa njira zina zophikira. M'malo mwake, microwave imatha kusunga zakudya.

Zamasamba zowiritsa zimakonda kuchotsa mavitamini osungunuka m'madzi ophikira, ndipo mavuni amawonetsa chakudya nthawi yayitali yophika komanso kutentha kwambiri. Popeza ma microwaves amalowa m'zakudya, amatenthetsa bwino kwambiri komanso mwachangu, kotero palibe nthawi yokwanira yowononga mavitamini ndipo simupeza kutumphuka kunja komwe kumatenthedwa kwambiri kuposa pakati. Chakudya cha microwave chili ndi michere yofanana ndi chakudya chotenthedwa.