Kodi mkate ungakuthandizeni kukhala ndi thanzi labwino m'maganizo?

Kupanga, khalidwe lolunjika pa zolinga, ndi chidwi chokhazikika ndizofunikira pa kuphika, ndipo zimagwirizanitsidwa ndi positivity ndi malingaliro ochita bwino.

Momwe mkate umamuthandizira kuthana ndi kuvutika maganizo

Ubwino wina umabwera chifukwa chogwiritsa ntchito mphamvu zosagwiritsidwa ntchito mochepa - makamaka kukhudza, kulawa ndi kununkhiza - komanso kuchokera ku chisangalalo chopanga china chake chogawana.

Komabe, maumboni ambiri a ulalo waumoyo wamaganizidwe ndi wongopeka. Kafukufuku wocheperako waku UK mu 2004 adawonetsa kuti makalasi ophika amalimbitsa chidaliro m'gulu la odwala omwe ali m'zipatala zamisala, koma kuyesa kwakukulu kwa mayeso ophika ku Britain sanachitike.