Tsanzikanani kuti mukutuluka m'mimba..masitepe osavuta ochotsera m'mimba

Azimayi ambiri amadandaula za kutupa kwa m'mimba ndi kutuluka kwa m'mimba, chifukwa kumayambitsa manyazi komanso kusokoneza, koma vutoli ndilosavuta kuthetsa, potsatira malangizo a zakudya, omwe ndi:
Inde, masamba ophika:

Ngati mukudandaula za kukwiyitsa flatulence m'mimba, muyenera kukhala kutali ndi masamba aiwisi ndikusintha ndi kuphika, lingaliro ili ndi lachilendo chifukwa upangiri wambiri wopatsa thanzi umatikakamiza kudya masamba osaphika chifukwa cha zabwino zawo zosiyanasiyana, koma masamba obiriwira kwa amayi omwe. Ndibwino kuti mukhale ndi fiber zambiri zomwe zimakhala zovuta kugaya, koma ngati mukufuna kupeza mavitamini ndi minerals omwe amapezeka mumasamba, tikukulangizani kuti muphike masamba ophika kapena mu microwave. sungani kuchuluka kwa michere yambiri mkati.

Pewani nyemba:

Ngakhale kuti nyemba za nyemba zimakhala ndi ubwino wambiri, zimayambitsa kutupa ndi kudzikundikira kwa mpweya m'mimba, chifukwa muli mitundu iwiri ya shuga "raffinose" ndi "stachyose" yomwe imakhala yovuta kugayidwa m'thupi, makamaka kwa amayi ena, choncho ndibwino kwambiri. kwa amene akudwala flatulence kukhala kutali Nyemba, mphodza, nandolo, nyemba, nandolo chifukwa kumawonjezera kuopsa kwa ululu ndi kusapeza.

Samalani mchere.

Kudya mchere wambiri kumapangitsa kuti thupi likhale lopweteka, chifukwa mchere umachulukitsa kukula kwa mimba chifukwa umapangitsa kuti madzi achulukane m'derali.

Kuti muchepetse kuchuluka kwa mchere m'zakudya zanu, pali malingaliro ena:

Osayika madzi amchere patebulo lodyera, ingowonjezerani mchere pang'ono pazakudya pophika

Bwezerani mchere m'zakudya zanu ndi zitsamba zokometsera

Pewani azitona, pickles, zakudya zamzitini ndi nyama zophikidwa, chifukwa zili ndi mchere wambiri

Idyani mtedza waiwisi m’malo mowotcha umene uli ndi mchere wambiri

Kuonjezera apo, tikukulangizani kuti mudye momasuka pamene mukuyesera kuti musalankhule pamene mukudya kuti musalowe mpweya wolowa m'mimba, zomwe zimawonjezera vuto la kutupa, ndipo pamapeto pake musapewe kutafuna chingamu, zomwe zimawonjezera kuchuluka kwa mpweya m'thupi.