Zikuoneka kuti cholesterol yabwino sibwinonso !!!

Zikuoneka kuti cholesterol yabwino sibwinonso !!!

Ngakhale kuti cholesterol imagaŵidwa m’magulu aŵiri, wina wabwino ndi wina woipa, zikuoneka kuti mtundu wabwino, umene umalepheretsa munthu kudwala matenda a mtima, chifukwa umagwira ntchito yotulutsa mtundu woipawo m’mwazi ndi kuunjikira m’mitsempha. , si “chabwino,” malinga ndi kunena kwa akatswiri.

Kafukufuku waposachedwa adadabwitsa ataulula kuti cholesterol yabwino imatha kukhala ndi ziwopsezo zina zathanzi, ndipo imalumikizidwa ndi chiwopsezo chowonjezeka cha dementia mwa okalamba.

Kafukufukuyu, wofalitsidwa m'nyuzipepala ya sayansi ya Lancet, anachenjeza kuti ngakhale chakudya "chabwino", chomwe chili chofunika kwambiri pa thanzi la mtima wamtima, chimapangitsa kuti anthu omwe ali ndi zaka zoposa 75 akhale ndi chiopsezo cha dementia ndi 42%.

Kafukufukuyu, motsogozedwa ndi gulu la University of Monash ku Australia, adasanthulanso zambiri za akuluakulu 18,668 azaka zopitilira 65 ochokera ku Australia ndi United States. Ofufuzawo akuti Kuopsa kumawonjezeka ndi zaka.

Mulingo wabwinobwino

Mulingo wabwinobwino wa cholesterol m'mwazi umawerengedwa kuti ndi 40-50 milligrams kwa amuna, ndi 50-60 milligrams kwa akazi, ndipo gulu lofufuza lidapeza kuti pafupifupi 15% ya omwe adatenga nawo gawo (anthu 2,709) anali ndi ma milligrams 80, omwe ndi okwera kwambiri. cholesterol.

Ofufuzawo adatsimikiza kuti kuyanjana kwa cholesterol ndi dementia kunakhalabe kofunika ngakhale atasintha zinthu zina monga zaka, jenda, maphunziro, komanso masewera olimbitsa thupi tsiku ndi tsiku. pali umboni wa mgwirizano.

Zotsatira za kafukufukuyu zitha kuyambitsa kafukufuku wambiri kuti amvetsetse momwe zimakhudzira thanzi laubongo.

Zotsatira za kafukufukuyu zithandiza kutsogolera kafukufuku wa momwe dementia imayambira, kuthandizira kupanga njira zodzitetezera ndikuzindikira omwe angakhale ndi dementia ndi omwe sangayambe.

Sagittarius amakonda horoscope m'chaka cha 2024