Ndizoletsedwa kumwa zowonjezera ndi zinthu izi

Ndizoletsedwa kumwa zowonjezera ndi zinthu izi

Mamiliyoni akutembenukira ku mavitamini, mchere ndi zina zowonjezera kuti awathandize kumva bwino ndikukhala ndi mphamvu ndi thanzi labwino, malinga ndi zomwe zinafalitsidwa ndi British "Mirror".

Anthu ambiri amapeza zomwe amafunikira podya zakudya zopatsa thanzi, koma ena amafunikira - kapena akufuna - zowonjezera zowonjezera zowonjezera. Komabe, kusamala kuyenera kuchitidwa kuti pakhale kulinganiza pakati pa zomwe watengedwa ndi pamene watengedwa ndi mavitamini kapena zakudya zowonjezera, chifukwa kusakaniza kapena kuphatikiza zina mwa izo kungayambitse matenda.

Calcium ndi magnesium

Kutenga mchere awiriwa nthawi imodzi kungachepetse mphamvu zawo, akutero Todd Cooperman, pulezidenti wa Consumerlab, yemwe akufotokoza kuti "kutenga mchere wambiri pamodzi ndi mchere wina kumachepetsa kuyamwa," kufotokoza kuti mchere, makamaka, umapikisana ndi mchere uliwonse. zina, ndipo onse awiri amataya. Ichi ndichifukwa chake ndizomveka kuti mutenge mchere uliwonse wowonjezera mchere osachepera maola awiri, Dr. Cooperman akuwonjezera.

Chitsulo ndi tiyi wobiriwira

Iron ndi yofunika kwambiri pakupanga mphamvu chifukwa imathandiza kugawira mpweya ku maselo. Koma thupi silingathe kuyamwa mcherewo ngati litasakanizidwa ndi tiyi wobiriwira, tiyi wakuda, kapena zowonjezera za curcumin.

Ndi bwino kumwa tiyi wobiriwira, koma ziyenera kudziwidwa kuti zimatsuka zowonjezera zitsulo, choncho Dr. Cooperman amalimbikitsa kuwalekanitsa kwa maola angapo.

Iron ndi antibiotics

Ngati munthu amwa maantibayotiki - makamaka a m'banja la tetracycline - pamodzi ndi mankhwala owonjezera ayironi, maantibayotiki sangagwire ntchito momwe ayenera kukhalira. Momwemo, akulangizidwa kuti musawaphatikize kapena kuwatenga nthawi zosiyana.

Mafuta a nsomba ndi ginkgo biloba

Omega-3 mafuta owonjezera a nsomba, omwe amadziwika kuti amachepetsa kutupa ndikusintha maganizo, sizothandiza ngati aphatikizidwa ndi zitsamba zina monga ginkgo kapena adyo.

Dr. Cooperman akunena kuti kutenga omega-3 supplements ndi adyo kapena ginkgo kungayambitse magazi osalamulirika. Chifukwa chake, chifukwa cha chitetezo, ndizomveka kuwagawaniza motalikirana ndi maola awiri.

Melatonin ndi zitsamba zina zochepetsetsa

Chitsamba chilichonse kapena chowonjezera chazakudya chikhoza kukhala ndi mphamvu zotsitsimula ndipo zingayambitse kusokoneza munthu ngati atamwa mopitirira muyeso. Zitsanzo ndi zitsamba melatonin, ashwagandha, kava, ndi wort St. John's. Dr. Cooperman anati: “Tikaphatikiza ndi zitsamba zimenezi, timagona kwambiri.

Mavitamini A, D, E ndi K

Ngati munthu amwa vitamini K ndi mavitamini ena osungunuka ndi mafuta - monga A, D kapena E, sangatengedwe ndi thupi monga momwe amamwedwa nthawi zosiyanasiyana.

"Ngati ma multivitamin atengedwa, palibe chifukwa chodera nkhawa, koma ngati munthu alibe vitamini K ndipo akufunika kutenga zowonjezera zowonjezera, ganizirani kutenga vitamini K maola awiri kusiyana ndi mavitamini ena osungunuka ndi mavitamini," Dr. Cooperman akulangiza. Mafuta".

Red yisiti mpunga ndi niacin

Mamiliyoni amavutika ndi kuchuluka kwa mafuta m'thupi ndipo ena mwa iwo amamwa mapiritsi a Red Yeast Rice kuti achepetse cholesterol, kotero katswiri wazachipatala Todd Sontag akuchenjeza motsutsana ndi kuphatikiza mapiritsi ofiira a yisiti ya mpunga ndi niacin, zomwe zikuwonetsa kuti kutenga nawo limodzi sikuwonjezera mapindu. Zitha kukhala "zoyipa pachiwindi." Kuphatikiza apo, ngati ma statins awonjezeredwa kusakaniza, zoopsa zake zitha kuwonjezeka.

Calcium ndi potaziyamu

Apanso, mchere wofunikira umapikisana pakuyamwa kwawo - zomwe zikutanthauza kuti thupi limakhala locheperapo lililonse likatengedwa pamodzi. Aliyense amene ali ndi vuto la m'mimba, kapena amene amagwira ntchito kapena kuchita masewera olimbitsa thupi m'malo a chinyontho, akhoza kukhala opanda potaziyamu. Ngati munthu akufunika kudya zonse ziwiri, onetsetsani kuti zasiyanitsidwa maola angapo.

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