Chizoloŵezi chosavuta cha tsiku ndi tsiku chidzaonetsetsa kuti shuga wanu watsika

Chizoloŵezi chosavuta cha tsiku ndi tsiku chidzaonetsetsa kuti shuga wanu watsika

Kukhalabe ndi shuga wamagazi athanzi kungathandize kusintha momwe mumakhalira komanso mphamvu zanu. Kuchulukirachulukira kwa shuga m'magazi kungayambitsenso kuopsa kwa thanzi monga matenda a mtima, kutaya masomphenya, ndi matenda a impso, malinga ndi webusaiti ya Health.

Cholinga chachikulu cha munthu aliyense, kaya ali ndi matenda amtundu wa 2 kapena wathanzi, ndikupewa matenda osatha komanso kukhala ndi thanzi labwino. Pali zizolowezi zambiri za moyo ndi njira zomwe zingathandize kuti shuga m'magazi anu azikhala bwino, motere:

• Idyani ma carbohydrates kumapeto kwa chakudya
• Onetsetsani kuti mumadya ulusi wosungunuka kwambiri tsiku lonse
• Sankhani kudya njere zonse m'malo mwa zoyeretsedwa
• Pitani kokayenda mukatha kudya
• Kuchita masewera olimbitsa thupi
• Phatikizani ma pulse ambiri muzakudya
• Idyani chakudya cham'mawa chokhala ndi mapuloteni ambiri
• Idyani vitamini D wambiri
• Idyani mapeyala ambiri
• Idyani ndi kumwa zakudya kapena zakumwa zofufumitsa
• Imwani madzi okwanira tsiku lonse.
• Chepetsani kudya shuga wowonjezera ndi shuga

Kukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi, kumwa madzi okwanira, komanso kudya zakudya zopatsa thanzi kungathandize kuti shuga m'magazi asamayende bwino komanso kuti mukhale ndi thanzi labwino, monga kuchepetsa cholesterol, kulimbitsa thanzi la m'matumbo, komanso kukhala ndi malingaliro abwino komanso kupewa matenda ambiri osatha. matenda.

Nthawi yakudya zama carbohydrate

Kafukufuku akuwonetsa kuti kudya ma carbs pambuyo pa masamba kumabweretsa kuchepa kwa shuga m'magazi mukatha kudya.

Pakafukufuku wina, anthu 16 omwe ali ndi matenda a shuga a mtundu wa 2 adadya chakudya chomwecho masiku osiyana mosiyanasiyana. Anthu ena adadya zomanga thupi ndi ndiwo zamasamba poyamba, kenako ma carbohydrate pambuyo pa mphindi 10.

Shuga wamagazi, insulini ndi njira zina zidatengedwa musanadye komanso mphindi 30 zilizonse mutatha kudya kwa maola atatu. Ofufuza adapeza kuti kuchuluka kwa shuga m'magazi kunali kotsika kwambiri akamadyedwa chakudya cham'mimba kumapeto kwa chakudya osati poyambira.

Maulosi a horoscope a Maguy Farah a chaka cha 2023