Zopindulitsa 10 zomwe simungataye pa sitiroberi

1- Kuyambitsa ma cell a ubongo ndi kukumbukira

2- Imateteza matenda a mtima ndi sitiroko

3- Imawonjezera chitetezo cha ana

4- Ili ndi mchere wambiri monga ayodini ndi mkuwa

5- Imawonjezera kuchuluka kwa mafuta

6- Chithandizo cha kukhumudwa m'nyengo yozizira

7- Kuyeretsa mano

8- Kuchepetsa kudwala mphumu

9- kuchepetsa kuthamanga kwa magazi

10- Tsitsi lonyowa

Phunzirani za mitundu ya zipatso zomwe zimakuthandizani kuti muchepetse thupi

Kodi kudya kwambiri zakudya zamchere kumawononga thanzi?

Natural njira whiten mano kunyumba

Maphikidwe achilengedwe ochokera ku aloe vera gel kukongola kwa khungu lanu

Njira zabwino zokhwimitsa khungu mwachilengedwe ndi ziti?

Dziwani zakudya zosavuta komanso zabwino kwambiri,,, chakudya cham'mawa