Tsitsi lalitali, lonyezimira komanso lathanzi pamasitepe osavuta

Tsitsi ndi chizindikiro cha ukazi ndi kukongola kwa akazi Azimayi onse amayesetsa kukhala ndi tsitsi lathanzi, lachisangalalo komanso lopanda fumbi. Maonekedwe ndi masitayelo atsitsi amasiyana nthawi ndi nthawi. Komabe, mafashoni a tsitsi lalitali amakhalabe, ndipo apa akuyamba kulimbana kuti akhalebe ndi tsitsi lalitali, lalitali komanso lathanzi. Dermatologists amalimbikitsa zinthu zingapo zosamalira tsitsi komanso kuthana ndi vuto la tsitsi lalifupi, monga kumwa mavitamini omwe amadyetsa tsitsi monga vitamini A ndi B.

Lero tikukupatsirani malangizo osavuta okulitsa tsitsi ndikulisunga kuti liwoneke bwino

1.Kupesa Tsitsi

Onetsetsani kuti muphatikize tsitsi ndi chisa chachikulu, kuti musapangitse kugawanika, ndikuyamba kusakaniza tsitsi kuchokera kumapeto, kenako mpaka kumutu. Ndi bwino kupesa scalp kawiri pa tsiku kuti magazi aziyenda pamutu ndi kuchotsa dandruff.

2.Matsitsi omasuka

Osapangitsa tsitsi lanu kukhala lolimba usana ndi usiku, koma yesani kusintha masitayilo omwe mumawazolowera ndi tsitsi lina lomasuka, monga kuluka kwa ku France, ndi kuluka kwa spike, kapena mutha kulisiya losokoneza komanso lofewa, kapena kuliluka pomwe imanyowa mutangomaliza kusamba ndiyeno nkumamasula ikawuma m'madzi ndipo mumapeza tsitsi lopindika.

3.Dulani malekezero

Chofunika kwambiri kuonjezera kukula kwa tsitsi ndikuthandizira mizu kuti muwonjezere mphamvu ya ntchito yawo, zomwe zimabweretsa kukula kwa tsitsi - momwe mungathanirane ndi vuto la tsitsi.

4.Zakudya zomwe zimakuthandizani kukulitsa tsitsi lanu

Pali zakudya zambiri zomwe zimadyetsa tsitsi monga mtedza, ndizochokera ku selenium yathanzi pamutu, nsomba, yomwe ili ndi omega.3 Wolemera mu protein ndi vitamini B12Mbeu monga nyemba ndi mphodza ndi gwero la mapuloteni ndi ayironi ndipo zimagwira ntchito yoletsa kusweka kwa tsitsi, mbewu zonse zili ndi zinc ndi iron, kaloti ndi masamba obiriwira obiriwira monga sipinachi, broccoli ndi watercress ndi magwero a vitamin A ndi C, omwe amathandiza. kutulutsa sebaceous gland ndipo motero ndi chilengedwe chowongolera tsitsi.