Zifukwa 5 chifukwa chake ndikofunikira kumwa madzi ambiri m'nyengo yozizira

Tonse timadziwa kufunika kokhala ndi madzi m'miyezi yotentha yachilimwe, koma ambiri aife timamwa madzi m'nyengo yozizira. Pali zikumbutso zodziwikiratu zowonetsetsa kuti mumamwa madzi komanso kuti mumamva ludzu m'nyengo yozizira kuposa momwe mumachitira masiku otentha. Komabe, m’pofunika kumwa madzi ambiri m’nyengo yachisanu kuposa m’chilimwe. Nazi zifukwa zisanu zomwe muyenera kumwa madzi okwanira kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi madzi m'miyezi yozizira.

1. Anti-kuuma m'nyengo yozizira

Nyengo ikazizira, timadzipeza tokha tikumangirira m'magawo ambiri komanso ma heater. Kutentha kochita kupanga kotereku limodzi ndi mpweya wouma wa kutentha kochita kupanga kumabweretsa kuzizira kouma. N'zovuta kuzindikira kutaya madzi m'nyengo yozizira - makamaka ngati simutuluka thukuta pamene mukuzizira.
Mwina simunazindikire kuti simunamwe madzi masana, makamaka popeza momwe thupi lanu limayankhira ludzu limachepa kwambiri nyengo yozizira. Komabe, kutaya madzi m'thupi kumatha kukhala ndi zotsatirapo zazikulu pamoyo wanu. Ndikofunika kuti mukhalebe ndi madzi kuti muzitha kutentha kwa thupi lanu, kulola kuti magazi anu azinyamula zakudya zofunika kwambiri ndi okosijeni kuzungulira thupi lanu ndikuchotsa poizoni m'thupi lanu.

M’nyengo yozizira thupi lanu limataya chinyezi m’njira zina, monga nthunzi wamadzi umene umauwona kuchokera m’kamwa ndi m’mphuno mwanu mukakhala panja m’nyengo yozizira, izi sizingakhale zoonekeratu monga chizindikiro chotsogolera cha thukuta la chilimwe koma sichiyenera kukhala. sananyalanyaze komabe.

Kumbukirani, chifukwa choti simumva ludzu sizitanthauza kuti thupi lanu lili ndi madzi.

2. Sinthani khungu lanu

Mpweya wouma komanso wosasunthika womwe nthawi zambiri umapangidwa kuchokera ku zotenthetsera zapakati komanso zoziziritsa komanso zotenthetsera zimatha kuwononga khungu lanu. Mpweya wouma komanso kusiyana pakati pa kukhala m'chipinda chofunda kupita kunja kozizira kungayambitse khungu ndi kupatukana. Madzi ndi ofunikira kuti khungu lanu likhale lodzaza ndi madzi, zomwe zimachepetsa chiopsezo chosweka ndi kuphulika.
Madzi amachotsanso zonyansa m'thupi lanu, zomwe, zikapanda madzi bwino, zimatha kulowa m'mabowo anu, ndikuyambitsa zipsera.

Khungu losawoneka bwino ndi vuto lina m'nyengo yozizira ndi kuphatikiza kwa mpweya wouma komanso kusowa kwa hydration. Khungu lanu likhale lowala mwa kumwa madzi pafupipafupi, ngakhale simukumva ludzu.

3. Khalani amphamvu kwambiri

 Pakati pa masana kapena mukufunikira mphamvu ya caffeine yapakati pa masana kuti ikuthandizeni kuthetsa kutopa? Mwinamwake mukuvutika ndi kuchepa kwa madzi m’thupi, chimene chiri choyambitsa chachikulu cha kutopa kwa masana. Kukhalabe ndi hydrated bwino kumawonetsetsa kuti ntchito za thupi lanu zimathandizidwa ndikuyenda bwino. Pamene thupi lanu likugwira ntchito mopanda madzi ndikuyamba kugwiritsa ntchito mphamvu zowonjezera, zimakupangitsani kukhala wotopa komanso waulesi.

Sungani kapu yamadzi m'manja ndikumwetulira pafupipafupi kuti mukhale tcheru komanso achangu masana.

4. Kulimbana ndi kulemera kwa nyengo yozizira

Nyengo ikakhala yoipa ndipo masiku ali mdima, matupi athu amafuna mpumulo; Izi nthawi zambiri zimawonekera muzakudya zotonthoza - nthawi zambiri zopatsa mphamvu komanso zopanda thanzi. Bwanji osamwa kapu yamadzi pasadakhale? Malingaliro athu nthawi zambiri amalakwitsa ludzu la njala ndipo titamwa madzi njala imakhazikika. Izi zikutanthauza kuti simungamve kufunika kokhala ndi zokhwasula-khwasula kapena kudya kwambiri ndipo mukhoza kukana mayesero mosavuta.

Kukhala ndi madzi okwanira kumathandizanso kuti chimbudzi chizigwira ntchito bwino komanso kuti chakudya chiziyenda bwino, zomwe ndizofunikira m'miyezi yomwe timakonda kudya. Onetsetsani kuti mwamwa madzi ambiri kuti muthandize thupi lanu pogaya chakudya.

5. Tetezani chitetezo chanu cha mthupi

Miyezi yozizira ingakhale nthawi yoyesera chitetezo chathu cha mthupi, ndi mavairasi ambiri opangidwa ndi mpweya omwe tonsefe timakumana nawo. Kutaya madzi m'thupi kungathe kufooketsa kwambiri zotchinga za chitetezo chathu cha mthupi. Kuperewera kwa madzi kumatha kuwumitsa mucous nembanemba m'mapapo athu ndi njira za sinus zomwe zingachepetse kukana kwawo ku matenda.
Kusunga madzi m'nyengo yozizira kumatsimikizira kuti zotchinga zomwe zimagwiritsidwa ntchito poteteza thupi lanu ku chimfine ndi chimfine zimagwira ntchito mokwanira ndipo zimakhalabe bwino.

Kuti mukhale ndi thanzi labwino m'nyengo yozizira, onetsetsani kuti mumamwa madzi nthawi zonse ndikulimbana ndi mavairasi.

Tikukhulupirira kuti zifukwa zisanu izi ndizokwanira kukukumbutsani kuti musunge madzi anu m'miyezi yozizira ndikukusungani osangalala komanso athanzi m'nyumba ndi kunja.