Zakudya 9 zomwe mukuganiza kuti ndi zathanzi

Kusankha ndi kugula zakudya kungakhale koopsa, ngati wogula alibe chidziwitso chokwanira pa zakudya zomwe amasankha, zomwe zimapangitsa kuti adye zakudya zomwe sizipereka thanzi labwino kwa thupi monga momwe amagulitsira. zasonyezedwa, choncho nkofunika kuti munthu kudziwa zakudya kukhala ndi thanzi.

Ndi zakudya ziti zomwe mukuganiza kuti ndi zathanzi?

mikate ya mpunga
Lili ndi zopatsa mphamvu zambiri.

mchere wa granola
Kapena zomwe zimadziwika kuti maswiti a nuts, muyenera kuwerenga zosakaniza ndi kuchuluka kwa shuga ndi fiber zomwe zilimo.

Zazitini zipatso madzi 100% zachilengedwe
Tsoka ilo, madzi a lalanje ndi zipatso zomwe mumadya m'mawa uliwonse ndi kapu ya shuga.

zakumwa zathanzi
Kaya cholinga chochepetsera thupi kapena madzi otetezedwa ndi mavitamini ndi opanda thanzi, ndipo ndibwino kumwa madzi opanda zowonjezera ndiye chisankho chabwino kwambiri kwa thupi.

Yogurt ndi zidutswa za zipatso
Ndilodzala ndi shuga komanso lopanda thanzi.

mabisiketi ophwanyika
Ikhoza kukhala ndi zopatsa mphamvu zochepa kuposa zanthawi zonse ndipo imakhala ndi mafuta ochepa, koma kudya theka la paketi si nzeru.

Zakudya Zakudya Zozizira
Zili ndi zopatsa mphamvu zosachepera 400, ndipo zilinso ndi gawo limodzi mwa magawo anayi a sodium yovomerezeka.

masamba ghee
Ngakhale kuti anachotsa mafuta ambiri a trans, analibe thanzi.

Gwero: Umoyo Wamayi