Chinthu chosavuta komanso chopezeka kukhitchini yathu kuwotcha mafuta

Chinthu chosavuta komanso chopezeka kukhitchini yathu kuwotcha mafuta

Timapitiriza nthawi zonse kufufuza njira zosavuta komanso zodziwika bwino kuti tichotse kulemera kowonjezera komwe timapeza nthawi ndi nthawi. Sitidya kapena kutopa kutsatira zakudya kuti tifikire thupi loyenera.

Malingana ndi katswiri wa zakudya za ku Russia, Dr. Alexandra Razrinova, chinthu chabwino kwambiri ndi kudalira zinthu zachilengedwe zomwe zimafulumizitsa kagayidwe kachakudya ndikuthandizira kuwotcha mafuta, ndipo pali zambiri mwachilengedwe, zomwe adazitcha "majenereta otentha" , ndipo palibe khitchini yomwe ilibe.

Ndipo malinga ndi zomwe zinanenedwa ndi atolankhani aku Russia, katswiri wa zaumoyo waku Russia adati tsabola wotentha amakhala ndi capsaicin, tsabola wakuda amakhala ndi piperine, ndipo peel ya citrus imakhala ndi synephrine. Caffeine ndi epigallocatechin amadziwikanso kuti "thermogenes". Ndipo tiyi wobiriwira amakhala ndi kusakaniza kwake. Ginger, sinamoni, chitowe, mpiru, adyo, katsabola, parsley, basil, rosemary, uchi ndi flaxseed zimatchedwanso "thermogenes".

Ndipo katswiri wa zaumoyo adalimbikitsa kuti anthu omwe ali ndi vuto la m'mimba atenge zinthuzi mosamala, chifukwa kuchulukitsitsa kungakhudze ndikukwiyitsa mucous nembanemba m'mimba.

Ananenanso kuti: “Popeza tikudziwa mmene zinthu zopangira kutentha zimakhudzira kutentha, tiyenera kuzigwiritsa ntchito moyenera, makamaka ngati munthuyo akufuna kutuluka m’nyumba kunja kukuzizira. imayambitsa kutuluka thukuta. Koma anthu amene akudwala kutupa kwa thirakiti chapamwamba kupuma, akhoza kumwa chakumwa ginger wodula bwino lomwe, uchi ndi mandimu, amene amathandiza kuonjezera thukuta ndipo motero kufulumizitsa kutentha kwa thupi.

Malinga ndi katswiri wa ku Russia, zinthu zonse zimakhala ndi mphamvu ya thermogenic, chifukwa mphamvu zimatulutsidwa panthawi ya chimbudzi, zomwe zimasunga thermoregulation. Choncho, tinganene kuti "thermogens" nsomba, nyama, mazira, mbewu zonse, mtedza, masamba ndi zipatso.

Maulosi a horoscope a Maguy Farah a chaka cha 2023