Avocado ndi chowotcha mafuta m'mimba

Avocado ndi chowotcha mafuta m'mimba

Malinga ndi zomwe zanenedwa, kudya mapeyala amodzi patsiku kungathandize, makamaka azimayi, kuthana ndi vuto lalikulu lomwe ndi lovuta kulithetsa.

Kafukufukuyu, wofalitsidwa mu Journal of Nutrition, anasonyeza kuti piritsi limodzi limathandiza amayi kuchepetsa mafuta a m’mimba, vuto limene amayi ambiri amakumana nalo, makamaka pambuyo pobereka.

Ofufuza a ku yunivesite ya Illinois omwe anatsatira gulu la amayi kwa miyezi itatu, mogwirizana ndi ofufuza a ku yunivesite ya Florida, adapezanso kuti omwe amadya avocado imodzi patsiku adachepetsa mafuta a visceral.

Wolemba kafukufukuyu Pulofesa Niman Khan adati cholinga sichinali kuchepetsa thupi, koma kumvetsetsa zomwe kudya mapeyala kumachita ndi momwe anthu amasungira mafuta m'matupi awo.

Zotsatira zake zidawonetsa kuti azimayi omwe amadya mapeyala nthawi zonse amakhala ndi kuchepa kwakukulu kwamafuta am'mimba a visceral, omwe nthawi zambiri amakhala mafuta omwe amakhala ovuta kuwachotsa, pomwe azimayi omwewo adakumananso ndi kuchepa kwa kuchuluka kwamafuta a visceral poyerekeza ndi mafuta ochepa. , zomwe zimasonyeza kugawanika kwa mafuta m'matupi awo.

Ponena za amuna omwe amatsatira zakudya zomwezo komanso amadya mapeyala tsiku ndi tsiku, sanasinthe kusintha kwa mafuta.

Ndikoyenera kudziwa kuti mapeyala ali ndi phindu losawerengeka, chifukwa chipatso chimodzi chapakati chimakhala ndi pafupifupi mamiligalamu 12 a vitamini C, omwe amagwirizananso ndi kuchepetsa kupweteka kwa minofu.

The kumwa avocado zamkati kwambiri amachepetsa nthawi kubwezeretsa systolic magazi pambuyo ntchito, ndi bwino kugunda kwa mtima.

Mitu ina: 

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