Chifukwa chiyani autumn imayambitsa kukhumudwa komanso momwe mungapewere?

Kuperewera kwa kuwala kwa dzuwa pakugwa kumakhudza thanzi lamalingaliro ndi thupi motengera:

1- Kuperewera kwa Vitamini D ndikofunikira pa thanzi la mafupa komanso chitetezo chamthupi

2- Kusokonezeka kwa nyengo ya autumn kumayambitsa kukhumudwa

3- Kuchepa kwa serotonin ya hormone yachimwemwe

4- Gwirani dzuwa lam'mawa ndi melatonin kuti mugone bwino

Chifukwa chake tsatirani malangizo awa kuti mugonjetse kukhumudwa mu autumn: 

1- Yatsani magetsi mnyumba mwanu

2- Tulukani panja kwa mphindi 10-15

3- Idyani oats kuti muchepetse kukhumudwa komanso kusinthasintha kwamalingaliro

4- Chitani masewera olimbitsa thupi komanso madzi ambiri ndi zakudya zokhala ndi mchere wambiri

5- Valani mitundu yofunda

Mitu ina: 

Kuipa kwa shuga m'mafakitale .. poyizoni woyera

http://القصة الكاملة عن برج إيفيل ..بين الماضي والحاضر!!!