Chinsinsi chachinsinsi chokhala ndi thanzi laubongo

Chinsinsi chachinsinsi chokhala ndi thanzi laubongo

Kuyamikira ndi chinthu chosavuta koma champhamvu chimene chingasinthe moyo wa munthu.” Kuyamikira moona mtima zinthu zimene munthu ali nazo kale kungasinthe kwambiri maganizo ndi thupi lake.

Malinga ndi sayansi ya kuyamikira, kupanga chizolowezi kumawonjezera luso lokonzanso ubongo, kusintha maganizo, komanso ngakhale moyo wabwino.

Malinga ndi kunena kwa Calm, kuyamikira kwanenedwa kale kukhala chinsinsi cha chimwemwe. Neuroscience ndi psychology ayamba kufufuza momwe kuyamikira kungakhudzire ubongo wa munthu, ndipo kafukufuku wasonyeza kuti kuyamikira kungathandize:

• Limbikitsani mankhwala omva bwino
• Kuwongolera kupsinjika
• Phunzitsani ubongo kuti ugwirizane ndi positivity
• Kupititsa patsogolo kulumikizana kwa mitsempha m'madera a ubongo omwe amagwirizanitsidwa ndi chiyanjano
• Limbikitsani kudzidalira
5 Zotsatira za Kuyamikira pa Ubongo

Ubongo uli ndi kuthekera kodabwitsa kodzikonzekeretsanso m'moyo wonse ndikupanga kulumikizana kwatsopano kwa neural, komwe kumadziwika kuti neuroplasticity, ndipo kuyamikira kumatha kutenga gawo lofunikira panthawiyi, motere:

1. Limbikitsani kupanga ma neurotransmitters

Njira imodzi yofunika kwambiri kuyamikira kungakhudzire ubongo wa munthu ndikulimbikitsa kupanga dopamine ndi serotonin, ma neurotransmitters awiri omwe nthawi zambiri amadziwika kuti amamva bwino. Pamene munthu apereka chiyamikiro, ubongo wake ukhoza kutulutsa makemikolo ameneŵa, zimene zimam’pangitsa kukhala wachimwemwe ndi wokhutira. Osati kungowonjezera kwakanthawi, mawu othokoza nthawi zonse amathandizira kuwongolera kwanthawi yayitali mumalingaliro anu onse komanso kukhala ndi moyo wabwino.

2. Kuwongolera mahomoni opsinjika maganizo

Kuyamikira kungathandizenso kwambiri kuti thupi lisamavutike. Munthu akamaika maganizo pa maganizo abwino okhudzana ndi kuyamikira, amatha kuchepetsa ubongo kupanga mahomoni opsinjika maganizo monga cortisol, omwe amachepetsa mitsempha ya mitsempha, motero kuchepetsa nkhawa kapena kupititsa patsogolo malingaliro a moyo wabwino.

3. Kukonzanso njira zamaganizidwe

Kuphatikiza pa zotsatira za biochemical, kuyamikira kumatha kulimbikitsa kukonzanso kwa chidziwitso. Zingathandize kulimbikitsa kusintha maganizo kuchoka ku maganizo oipa kupita ku maganizo abwino, mwa kuika maganizo ake pa zabwino za moyo wa munthu. Ndiko kusintha komwe kungapangitse kusintha kosatha kwa momwe munthu amaonera ndi kuchitira zinthu ndi dziko lozungulira. Pochita kuyamikira nthawi zonse, mukhoza kuthandiza ubongo kuti ukhale wogwirizana ndi positivity.

4. Limbikitsani kulumikizana kwa neural

Kuyamikira kulikonse kungalimbikitse njira za neural zomwe zimagwirizanitsidwa ndi malingaliro abwino. M'kupita kwa nthawi, njirazi zimatha kukhala zamphamvu, zomwe zimapangitsa kuti malingaliro othokoza ndi achimwemwe azikhala opezeka komanso pafupipafupi.

5. Kupititsa patsogolo ntchito za ubongo m'madera ovuta

Kafukufuku wogwiritsa ntchito maginito a maginito a resonance imaging (MRI) awonetsa kuti kuyamikira kumatha kuyambitsa mbali zingapo zofunika muubongo, kuphatikiza prefrontal cortex, yomwe imayang'anira kupanga zisankho, kuwongolera malingaliro, komanso chifundo. Kutsegulaku kumatha kubweretsa chisangalalo chanthawi yomweyo komanso kungathandizenso kuwongolera magwiridwe antchito amalingaliro okhudzana ndi magawo awa aubongo pakapita nthawi.

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