Chotsani kumverera kwa ulesi mu Ramadan

Chotsani kumverera kwa ulesi mu Ramadan

Pa nthawi ya Ramadan, kusowa kwa chakudya ndi madzi masana kumasiya anthu ena kukhala otopa komanso aulesi. Pamene maola ogwirira ntchito ndi ophunzirira akuchepetsedwa, zimakhala zovuta kukhalabe okangalika komanso okhazikika tsiku lonse. Malinga ndi lipoti lokonzedwa ndi Tamar Abu Eish ndipo lofalitsidwa ndi Al Arabiya.net English, pali malangizo ena oletsa kutopa mukasala kudya:

1. Imwani madzi okwanira

Akatswiri amalangiza kumwa madzi osachepera magalasi 8-10 tsiku lililonse osasala kudya kuti mupewe kutaya madzi m'thupi. Mukhozanso kumwa madzi ophatikizidwa ndi zipatso, madzi atsopano, madzi a kokonati, ndi tiyi wa zitsamba.

2. Pewani kumwa mowa mwauchidakwa

Anthu ena amasangalala kumwa tiyi kapena khofi m’maŵa ndiyeno amathetsa zilakolako zawo za caffeine mwa kumwa pambuyo pa kadzutsa. Kuchuluka kwa caffeine kungayambitse kutaya madzi m'thupi, choncho ndi bwino kuchepetsa kuchuluka kwa khofi, tiyi kapena zakumwa zoziziritsa kukhosi pambuyo pa iftar.

3. Muzigona pafupipafupi

Kugona kumakhudza kwambiri mphamvu zamagetsi. Pa Ramadan, pamene zochitika zambiri zimachitika dzuwa litalowa, ndikofunikira kwambiri kuonetsetsa kuti mukupuma mokwanira. Kugona pang'ono kwa mphindi 15 kapena 30 masana kungathandize kuti muwonjezere mphamvu.

4. Idyani chakudya cham'mawa chopatsa thanzi

Kudya zakudya zopatsa thanzi monga masiku, zipatso ndi ndiwo zamasamba zingathandize kukhalabe ndi mphamvu. Zakudya zokazinga komanso zotsekemera ziyeneranso kupewedwa pa Iftar chifukwa zimatha kupangitsa kuti mukhale ulesi. Muyenera kudya zakudya zokhala ndi mapuloteni, ndiwo zamasamba, ndi zakudya zopatsa thanzi kuti mukhutire komanso kuti mukhale ndi thanzi labwino.

5. Pewani kuchita masewera olimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi molimbika pamene mukusala kudya kungayambitse kutopa mutangoswa kudya. Ndibwino kuyesa masewera olimbitsa thupi otsika kwambiri monga kuyenda kapena yoga.

Maulosi a horoscope a Maguy Farah a chaka cha 2023