Coffee ndi njira yabwino yothetsera kunenepa kwambiri

Coffee ndi njira yabwino yothetsera kunenepa kwambiri

Ngakhale kuti si chipolopolo chamatsenga chochepetsera kunenepa, kafukufuku wotulukapo akusonyeza kuti kumwa khofi kungakhale kowonjezera pazakudya ngati munthu akufuna kutaya ma kilos angapo, chifukwa cha mphamvu yake yolamulira chilakolako ndi kulumpha-kuyambitsa kagayidwe kake. Ganizirani thupi lanu lobiriwira.

Zifukwa zochepetsera thupi

Kumwa kapu ya khofi m'mawa sikumangowonjezera mphamvu ya caffeine, komanso kumathandizira kuchepetsa thupi, chifukwa khofi:

1. Zimachepetsa chilakolako

Malinga ndi kunena kwa katswiri wa kadyedwe kake Kelly Jones, khofi akhoza kukhala ngati cholepheretsa chilakolako cha kudya kwa ena. Ndipotu, kafukufuku akusonyeza kuti kumwa khofi kwa maola anayi musanadye kungathandize kuchepetsa zakudya zomwe zaphwanyidwa.

Whitney Crouch, katswiri wa zakudya zophatikizika, akuwonjezera kuti khofi imalimbikitsanso gawo la dongosolo lamanjenje la autonomic, lomwe lasonyezedwa kuti limachepetsa njala ndikuwonjezera kukhuta.

2. Imalimbikitsa metabolism

Kafukufuku wina wapeza kuti khofi yochepetsa kulemera kwa khofi imatha chifukwa cha zotsatira zake pakugwiritsa ntchito mphamvu. Makamaka, khofi imakhulupirira kuti imawonjezera kuchuluka kwa ma calories omwe thupi limawotcha tsiku lililonse. "Zotsatira zamaphunziro zikuwonetsa kuti kumwa mowa wa caffeine kumatha kukulitsa kutentha kwa calorie pafupifupi 80-150 zopatsa mphamvu," Crouch akufotokoza.

Kafukufuku akuwonetsa kuti anthu omwe ali ndi mafuta ochepa amthupi amakumana ndi zovuta zazikulu pakuwotcha ma calories poyerekeza ndi omwe ali ndi mafuta ambiri amthupi.

3. Wonjezerani kuwotcha mafuta

Zotsatira za kafukufuku wa labotale zikuwonetsa kuti chlorogenic acid, yomwe imapezeka mu nyemba za khofi, imathandizira kagayidwe ka mafuta. Zikuoneka kuti chlorogenic acid imayang'anira ma enzymes ndi njira zomwe zimakhudzidwa ndi kudzikundikira kwamafuta, motero amachepetsa mafuta amthupi.

Kafukufuku wina akuwonetsa kuti kumwa kapu ya khofi musanayambe kuchita masewera olimbitsa thupi kungakhale kopindulitsa, chifukwa cha caffeine.

Malinga ndi ndemanga yofalitsidwa m'nyuzipepala ya Nutrients, kudya mlingo wochepa wa caffeine musanayambe kuchita masewera olimbitsa thupi kumawonjezera kuwotcha mafuta panthawi yolimbitsa thupi. Kafukufuku wina adawonetsanso kuti caffeine imakulitsa maximal oxidation yamafuta pamasewera olimbitsa thupi mpaka 29%.

Mulingo woyenera wa khofi

Nthawi zambiri, ndi bwino kumamatira ku kapu imodzi kapena ziwiri za khofi kuti muwonjezere phindu la thanzi popanda kumwa mowa kwambiri.

Jones akuti "kuti apindule, 2-6mg ya caffeine pa kilogalamu ya kulemera kwa thupi ikulimbikitsidwa," kutanthauza kuti ngati munthu akulemera 70kg, izi zikutanthauza kuti pafupifupi 204-408mg ya caffeine, kapena makapu awiri kapena asanu. .”

A FDA amalimbikitsa zosaposa mamiligalamu 400 a caffeine patsiku, omwe amafanana ndi makapu anayi kapena asanu. Kuchuluka kwa caffeine kungayambitse zotsatirapo zoipa, kuphatikizapo nkhawa, jitters, kugaya chakudya, ndi kusowa tulo.

Maulosi a horoscope a Maguy Farah a chaka cha 2023