Kodi mungakweze bwanji inu nokha?

Kodi mungakweze bwanji inu nokha?

Chimwemwe chimachokera mkati, pamene zochitika za moyo zimakhudzadi maganizo, monga kafukufuku akusonyeza kuti pafupifupi 40% ya kuthekera kukhala wosangalala lagona mu kuthekera ndi kufuna kusintha, ndi kuchita zinthu zosavuta ndi zabwino makhalidwe tsiku ndi tsiku kungathandize kuonjezera kumverera kwa chimwemwe mu zambiri komanso kukhutira ndi moyo, malinga ndi zomwe Wolemba New Trader U.

Pokhazikitsa zizolowezi zina zochirikizidwa ndi sayansi, ndizotheka kukweza malingaliro ndikuwongolera malingaliro ndi chisangalalo cha moyo, kupereka mwayi wokhala ndi moyo wabwino komanso wokhutitsidwa motere:

1. Onetsani kuyamikira

Kuyamikira mogwira mtima zimene munthu amayamikira kumakhudza kwambiri chimwemwe. Mmene mumaganizira zingasinthidwe mwa kungotenga mphindi zochepa chabe tsiku lililonse kuganizira zinthu monga thanzi labwino, okondedwa anu, zimene mwakwaniritsa, zokumana nazo zosangalatsa, kapena chitonthozo chosavuta.

2. Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandizira kutulutsa ma endorphin omveka bwino ndi mahomoni omwe mwachibadwa amalimbikitsa kukhumudwa kwanu, komanso kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa kupsinjika ndi nkhawa. Kuchita zinthu zolimbitsa thupi kwa mphindi 150 pa sabata monga kuyenda mwachangu, kusambira kapena kupalasa njinga kungakhale kokwanira kukulimbikitsani.

3. Khalani osamala

Kuchita mwanzeru komanso kuchita zinthu mwanzeru kumakuthandizani kuyamikira mphindi iliyonse yapano m'malo momangoganizira zam'mbuyo kapena kudera nkhawa zam'tsogolo.Yesani kupatula mphindi 10 patsiku kuti musinkhesinkhesinkhesinkhesinkhesinkhe,pakungofuna kupuma mozama,nthawi zonse ndikuyang'ana malingaliro osaweruza. pa ntchito za tsiku ndi tsiku kumapangitsanso chimwemwe.

4. Ikani ndalama pocheza ndi anthu

Kukhala ndi nthawi yabwino ndi anthu ofunikira kumatha kukhala patsogolo kudzera muzochita zogawana, maulendo, kuyimba foni, ndi macheza amakanema.

5. Phunzirani ndi kukula

Kuphunzira mosalekeza powerenga mabuku kapena kupita m'makalasi pa intaneti kumapereka chidziwitso chakupita patsogolo ndikusunga malingaliro atcheru Phunzirani kuphika zakudya zatsopano.Kuika patsogolo kuphunzira kosalekeza ndi kusunga malingaliro achangu m'njira zatsopano kumalepheretsa kuyimirira komanso kumapereka malingaliro opita patsogolo.

6. Kukoma mtima ndi kuthandiza ena

Kuthandiza ena mwa kuchitapo kanthu mwaufulu kwasonyezedwa kuti kumawongolera maganizo ndi malingaliro achimwemwe. Kuyang'ana pang'ono pang'onopang'ono ndi kuyamikiridwa kosavuta kwa ena kumatha kulimbikitsa thupi lanu kutulutsa mankhwala osangalatsa monga oxytocin, dopamine, ndi serotonin.

7. Muzigona mokwanira

Kulephera kugona kumakhala ndi zotsatirapo zoyipa pamalingaliro. Kupeza osachepera maola 7-9 usiku kuyenera kukhala kofunika kwambiri pa thanzi lakuthupi ndi m'maganizo.

8. Konzani ndikuchotsa zotayirira

Kuchuluka kwa zinthu m'nyumba kapena kuntchito kungayambitse nkhawa komanso nkhawa. Muzipatula nthawi mlungu uliwonse kuti muchotse zinthu zosanjikizana posankha zinthu ndi kuchotsa zomwe simukuzifunanso.Kukonza zovala zanu ndi zotengera komanso kukhala ndi malo aukhondo kungakuthandizeni kuti mukhale osangalala.

9. Muzithera nthawi panja

Kupatula nthawi yokhazikika m'malo achilengedwe monga mapaki, nkhalango, kapena magombe, nawonso, kwatsimikizira mwasayansi phindu lokulitsa malingaliro. Kuwonekera kwa malo obiriwira kumathandizira kuthana ndi kupsinjika, kumapangitsa chidwi, komanso kumapangitsa munthu kukhala wosangalala.

10. Yang'anani pa zabwino

Kuganizira mwadala zinthu zabwino kumalinganiza chizoloŵezi cha ubongo chopeza zoipa, ndipo kuyamikira zabwino zomwe zili pafupi ndi munthuyo kumawonjezera kuyamikira, ndipo kufunafuna mbali yowala muzochitika zovuta kumabweretsa kukonzanso maganizo a munthuyo kuti asinthe pang'onopang'ono. Kaonedwe kake kamakhala ndi chiyembekezo pakapita nthawi ndipo kumverera kumawonjezeka Munthu amakhala wosangalala komanso wosangalala.

Maulosi a horoscope a Maguy Farah a chaka cha 2023