Lipoti lofalitsidwa ndi nyuzipepala ya ku Britain ya “Mirror” limasonyeza kuti ngati munthu akufuna kusangalala ndi latte kapena cappuccino m’maŵa, akhoza kuwonjezera kwambiri ma calories amene amadya pamlungu.

Coffee ndi madzi a zipatso

Dr. Moseley adafalitsa malangizo ofunikira pa tsamba lake la Fast 800, lomwe limapereka chitsogozo kwa mamembala amomwe angapezere kulemera kwabwino, komwe adanena kuti khofi ndi madzi a zipatso ndi ena mwa zakumwa zoipitsitsa m'zakudya zathu, chifukwa zimatha kukhala ndi chakudya chochuluka. kuchuluka kwa zopatsa mphamvu.Kutentha ndipo sapereka kumverera kwa kukhuta.

Iye analemba pa blog yake kuti: "Ngati mukuwona kuti mukudya bwino, mukuchita masewera olimbitsa thupi ndikukhala ndi moyo wathanzi, koma mukulemera kapena simungathe kuonda, pangakhale chifukwa chabwino cha izi."

Ananenanso kuti, “Maswiti a khofi ndi zipatso ayenera kuganiziridwa potsatira ndondomeko yochepetsera thupi. Mwachitsanzo, latte ya tsiku ndi tsiku ikhoza kuwonjezera pafupifupi ma calories 1330 pa sabata, omwe ndi pafupifupi ma chokoleti asanu ndi theka.

Kofi popanda zowonjezera

Dr. Moseley akulangiza kuti ngati munthu amadalira khofi kuti adzipangitse mphamvu m'mawa, akhoza kupanga kusintha kosavuta popanda zowonjezera monga mkaka kapena shuga kuti athe kukwaniritsa zolinga zawo zochepetsera thupi kapena zosapindula.

Maulosi a horoscope a Maguy Farah a chaka cha 2023