Kodi mankhwala abwino kwambiri achilengedwe a kupsinjika maganizo ndi ati?

Ndipo malinga ndi zomwe zinafalitsidwa ndi "Washington Post," asayansi ochokera ku yunivesite ya Boston ndi yunivesite ya Virginia adawonetsa kuti kuchita masewera olimbitsa thupi kumadziwika kuti ndikwabwino kuposa kuchiza ndi mankhwala amisala, omwe angayambitse mavuto, ngakhale atakhala ndi mphamvu zabwino kwa wodwalayo, monga nthawi zina kugwiritsa ntchito mankhwala oletsa kutupa.Kupsinjika maganizo kumakhala ndi zotsatira zake monga kusawona bwino ndi nkhawa usiku, komanso kunenepa komanso kuchepa kwa libido.

Kuchita masewera olimbitsa thupi kumaphatikizapo kukweza zitsulo, yoga kapena kusambira, komanso kuyenda ndi kuthamanga nthawi zonse.

Kuchita masewera olimbitsa thupi kumakhalanso ndi ubwino wina wa thanzi, chifukwa kumathandiza kuchepetsa kuthamanga kwa magazi, kumapangitsa kuti magazi aziyenda komanso ubongo uzigwira ntchito, kuwonjezera pa kuwongolera kugona bwino komanso kuwongolera shuga m'magazi, zomwe zidapangitsa ochita kafukufuku kupereka chitsanzo chokhudza masewera olimbitsa thupi: "Tangoganizani ngati zabwino zonse zam'mbuyomu zinali adakumana ndi piritsi limodzi, kodi piritsi laling'onolo lingakhale logwira mtima komanso lapadera bwanji?"

Pamapeto pa phunziroli, asayansi adawona kufunika kwa akatswiri amisala kuti azilimbikitsa odwala awo kuti azichita masewera olimbitsa thupi nthawi zonse, chifukwa ndi chida chachipatala chofunikira komanso chothandiza polimbana ndi nkhawa komanso kukhumudwa.