Kodi mungateteze bwanji nkhope yanu ku kuwala kwa dzuwa?

 

Kuwala kwa dzuwa, ndi ena, kuti golide chikasu kuchita maenje oipa kwambiri pa nkhope yathu, ndi kusiya khungu lathu youma kusiya maola chisamaliro damu, ndi chifukwa aliyense amalimbikitsa ntchito sunscreen, amene ndithudi zothandiza kwambiri kuteteza nkhope yathu. kuwala kwa dzuwa, kupatulapo kuti pali mafuta achilengedwe ofanana ndi mphamvu ya dzuwa.

Mafuta awa ndi chiyani?

Tiyeni timudziwe limodzi

1 - Mafuta a karoti:

Mafutawa ndi abwino kwambiri poteteza dzuwa, chifukwa ali ndi SPF ya 40. Ichi ndi chiwerengero chachikulu cha mafuta achilengedwe. Mafuta a karoti amakhala ndi ma antioxidants ambiri, amachepetsa matenda a khungu, komanso amalimbana ndi zotsatira za kukalamba msanga. Lili ndi antibacterial properties zomwe zimapangitsa kukhala chisankho choyenera kwa anthu omwe ali ndi ziphuphu.

2 - Mafuta a rasipiberi:

Mafuta a rasipiberi amapatsa khungu mawonekedwe athanzi komanso owoneka bwino chifukwa chokhala ndi mavitamini ambiri. Amapereka chinyezi ndi kufewa, zomwe zimateteza kuti zisawume ndi kusweka. Mafutawa ali ndi Omega 3 ndi 6 ochuluka, omwe amathandiza kudyetsa khungu mwakuya. Lili ndi chitetezo chochuluka cha dzuwa chofanana ndi SPF 30, chifukwa cha kuchuluka kwake mu ma antioxidants, omwe amathandizanso kuti azitha kukwinya.

3-ZNyongolosi yatirigu:

Chiyerekezo chake chachitetezo ndi chofanana ndi 20SPF. Ndi imodzi mwamafuta abwino kwambiri omwe amagwiritsidwa ntchito ngati zoteteza ku dzuwa. Mafutawa ali ndi vitamini E wochuluka, zomwe zimapangitsa kuti zikhale zotsutsana ndi oxidant komanso zothandiza zoletsa kukalamba. Zimagwira ntchito pakukonzanso ndi kukonza maselo ndipo zimatengedwa mosavuta ndi khungu.

4- Mafuta a Avocado:

Lili ndi mafuta ambiri odzaza mafuta ndipo lili ndi chitetezo chofanana ndi SPF 15. Mafuta a mapeyala amathandizira kunyowetsa khungu mwakuya ndikuteteza ku matenda, amaphimbanso ndi mafuta oteteza kuti asatenthedwe komanso amathandizira kutenthedwa ndi dzuwa chifukwa amakhala ndi ma protein ndi mavitamini amagulu D ndi E.

5 - Mafuta a kokonati:

Mphamvu yake yoteteza antioxidant imateteza khungu ku kuwala kwa golide, komanso imathandizira pochiza matenda adzuwa. Mafuta a kokonati amagwiritsidwa ntchito pakhungu kuti apange wosanjikiza wotetezera wofanana ndi chiŵerengero cha chitetezo cha SPF 8, ndipo angagwiritsidwe ntchito pa tsitsi kuti ateteze kuuma ndi kugawanika.

6- Mafuta a Hazelnut:

Lili ndi kuchuluka kwa mafuta acids ndi ma antioxidants, ndipo chitetezo chomwe chilipo ndi 6SPF. Lili ndi vitamini E, potaziyamu, ndi phosphorous...omwe ndi zinthu zomwe zimanyowetsa khungu, zimapatsa thanzi, komanso zimapatsa chitetezo chomwe chimafunikira.

Mafuta a Hazelnut ndi amodzi mwa mafuta abwino kwambiri omwe amathandiza kuchiza ndi kuchepetsa kutentha kwa dzuwa, ndipo amathanso kusintha mafuta a usiku m'munda wa zakudya zapakhungu ngati agwiritsidwa ntchito tsiku ndi tsiku.

7 - Mafuta a almond:

Mafutawa amateteza ku mapangidwe a mdima ndipo ali ndi chiwerengero cha SPF cha 5. Kuchuluka kwake kwa mavitamini ndi mchere kumapangitsa khungu kukhala ndi zakudya zopatsa thanzi komanso kuliteteza ku kutaya madzi m'thupi ndi makwinya msanga.

8- Mafuta a Jojoba:

Ili ndi chiŵerengero chachitetezo chofanana ndi 4SPF, ndipo imatengedwa mosavuta ndi khungu popanda kusiya zotsalira zamafuta. Mafuta a Jojoba ali olemera mu myristic acid, omwe amanyowetsa khungu ndikuteteza ku kuwonongeka kwa kuwala kwa golide. Ilinso ndi ma ceramides ndipo imakhala ndi anti-inflammatory properties zomwe zimachepetsa kufiira ndi kuuma kwa khungu.