Kodi mutu waching'alang'ala umakhudza bwanji kugona?

Kodi mutu waching'alang'ala umakhudza bwanji kugona?

Akuluakulu ndi ana omwe ali ndi mutu waching'alang'ala amathanso kukhala ndi tulo tating'ono kwambiri komanso tochepa ta REM poyerekeza ndi omwe alibe mutu waching'alang'ala.

Malinga ndi kafukufuku waposachedwapa, ana omwe ali ndi mutu waching'alang'ala amagona nthawi yochepa kwambiri kusiyana ndi anzawo omwe ali ndi thanzi labwino, koma amatenga nthawi yochepa kuti agone, malinga ndi kafukufuku wofalitsidwa m'magazini ya Neurology, magazini yachipatala ya American Academy of Neurology, ndipo anatchulapo. ndi Medical Journal. Medical Express.

Kugona kwamaso kwachangu (REM) kumatanthauzidwa ngati gawo la tulo lomwe limakhudza zochitika zambiri zaubongo ndi maloto omveka bwino, ndipo ndi gawo lofunikira pakuphunzira ndi kukumbukira.

Wolemba maphunziro Jan Hoffman, MD, wochokera ku King's College London ndi membala wa American Academy of Neurology, anati: 'Kodi migraines imayambitsa kugona bwino kapena kusagona bwino kumayambitsa migraines? Tinkafuna kusanthula kafukufuku waposachedwapa kuti tipeze chithunzi chomveka bwino cha momwe mutu waching'alang'ala umakhudzira momwe anthu amagonera komanso kuopsa kwa mutu wawo. Mwanjira imeneyi, madokotala amatha kuthandiza odwala mutu waching'alang'ala komanso kuwapatsa chithandizo chamankhwala chothandiza kwambiri pogona.”

Kusanthulaku kunaphatikizapo maphunziro a 32, omwe adaphatikizapo anthu a 10243. Ophunzira adalemba mafunso kuti awone momwe amagona. Iwo anafunsa za zizolowezi za kugona, kuphatikizapo kutalika kwa nthawi yogona, nthawi yogona mokwanira komanso kugwiritsa ntchito zipangizo zogona. Zotsatira zapamwamba zimasonyeza khalidwe loipa kwambiri la kugona.

Pamaphunziro ambiri, anthu adatenga nawo gawo mu labu yogona usiku yomwe imagwiritsidwa ntchito pozindikira vuto la kugona.

Phunziro la kugona limeneli limalemba mafunde a muubongo, mlingo wa okosijeni wa m’magazi, kugunda kwa mtima ndi kayendedwe ka maso.

Ofufuzawa adapeza kuti akuluakulu omwe ali ndi mutu waching'alang'ala, nthawi zambiri, anali ndi chiwerengero chapamwamba pa mafunsowa kusiyana ndi omwe alibe migraines, ndi kusiyana kwakukulu chifukwa cha migraines.

Kusiyanaku kunali kwakukulu kwa omwe ali ndi mutu wa mutu waching'alang'ala.

Ofufuza atayang'ana maphunziro ogona, adapeza kuti akuluakulu ndi ana omwe ali ndi mutu waching'alang'ala anali ndi tulo tating'ono ta REM monga peresenti ya nthawi yawo yonse yogona kusiyana ndi anzawo athanzi.

Poyang'ana ana omwe ali ndi mutu waching'alang'ala, ochita kafukufuku anapeza kuti nthawi yawo yonse yogona inali yochepa, nthawi yawo yodzuka inali yaitali, ndipo anali ndi nthawi yochepa yoti ayambe kugona poyerekeza ndi ana opanda migraine.

Ndizotheka kuti ana omwe ali ndi mutu waching'alang'ala amagona mofulumira kuposa anzawo chifukwa akhoza kukhala osagona, adatero Hoffman.
"Kusanthula kwathu kumapereka chidziwitso chomveka bwino cha migraines ndi momwe amakhudzira tulo tating'onoting'ono ndikuwonetsa zotsatira za machitidwewa kuti munthu athe kugona bwino."

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