Momwe mungaletsere kusakhazikika bwino komanso chifunga chaubongo

Momwe mungaletsere kusakhazikika bwino komanso chifunga chaubongo

Kupsyinjika kwa moyo wa tsiku ndi tsiku ndi kuchuluka kwa nkhani zomwe zimafika ku ubongo wa munthu kudzera m'magulu ochezera a pa Intaneti zimayambitsa mavuto ambiri omwe amadziwika kuti "ubongo waubongo", ndipo zizindikiro zofunika kwambiri zomwe zimabalalika, kukumbukira kukumbukira komanso kulephera kuganizira.

Komabe, asayansi potsiriza atsimikizira, malinga ndi kafukufuku wofalitsidwa mu nyuzipepala ya Alzheimer's Disease "IOS Press", kuthekera kwa zakudya zowonjezera kuti zikhazikike kukumbukira, makamaka pa matenda a Alzheimer's. Gulu la asayansi ochokera ku Karolinska Institutet, Sahlgrenska University. Chipatala ndi Yunivesite ya Uppsala” ku Sweden anafufuza milandu ingapo ya anthu odwala matenda a Alzheimer.

Ndipo chitsanzo chaching'onocho chinagawidwa m'magulu awiri, choyamba chinapatsidwa "omega-3" supplementation, ndipo chachiwiri chinapatsidwa placebo supplementation monga gulu lolamulira.

Zotsatira zowoneka

Nayenso, Yvonne Freund Levy, wofufuza za sayansi ya ubongo ku yunivesite ya "Orebro", anafotokoza m'nkhani yofotokoza zotsatira za phunziroli, kuti ngakhale panali zotsatira zazikulu pa kukumbukira, kafukufuku sanazindikire kusiyana kulikonse. pakati pamagulu mu zitsanzo za cerebrospinal fluid.

Wofufuzayo adawonetsanso kufunikira kwa maphunziro ochulukirapo, akugogomezera kuti zotsatira zake ndi zosangalatsa kwambiri ndipo zikhoza kumangidwa.

Ananenanso kuti ali ndi chiyembekezo chotulutsa malingaliro kwa odwala pambuyo potsimikizira ndi kufufuza, kuti madokotala athe kuchepetsa matenda a Alzheimer's mwa odwala awo.

Ndizofunikira kudziwa kuti odwala omwe amamwa omega-3 atangoyamba kumene matendawa adalemba zotsatira zabwino kuposa ena.

Kuphatikiza apo, woyang'anirayo adapereka upangiri wabwino kwambiri kuti anthu azitha kuphatikiza ma omega-3s muzakudya zawo, monga chakudya cha nsomba zamafuta ambiri kapena zowonjezera.

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