Kodi zakudya za mayi woyembekezera zimakhudza bwanji mwana wosabadwayo?

Mwambi wofala womwe mkazi aliyense amaumva ali ndi pakati ndi woti amadya awiri. Mwambi umenewu wakhala wodziwika bwino, ndipo umaphatikizapo zimene mayi woyembekezera ayenera kuchita ndi zimene angadye, ndiponso zimene ayenera kupewa pa nthawi yapakati. Zakudya za mayi wapakati zimakhudza thanzi la mayi, komanso thanzi la mwana wosabadwayo ndi ntchito yake yamtsogolo.

Pamene mimba imachitika, mkazi ayenera kupita kukalandira malangizo kwa dokotala. Malangizowa akuphatikizapo zambiri zokhudza zakudya zomwe ayenera kudya, komanso zakudya zomwe sayenera kudya. Imayankhanso funso loti: Kodi chakudya chilichonse chingathandize bwanji mwana wosabadwayo, komanso momwe mankhwalawo amakhudzira mimba ndi mwana wosabadwayo. Ndikofunikira kwambiri pakugawa chakudya chapakati malinga ndi siteji ya mimba (nthawi zambiri nthawi ya mimba imagawidwa m'ma trimesters atatu). Mu trimester yoyamba, pamene dongosolo lamanjenje la mwana wosabadwayo likumangidwa, mkazi ayenera kudya mavitamini A ndi B, komanso mapuloteni. Chachiwiri trimester, imene mwana wosabadwayo kulemera ukuwonjezeka, mkazi ayenera kudya kwambiri kashiamu, chitsulo ndi shuga. Mu trimester yachitatu ndi yotsiriza, yomwe imachitira umboni kukula kwa ubongo mu mwana wosabadwayo, imakhala ndi kufunikira kwakukulu kwa mafuta acid otchedwa omega-3, choncho, ndikofunika kuchepetsa kudya kwa shuga ndi zopatsa mphamvu.

Mndandanda wa zakudya zomwe mayi wapakati amaletsedwa kudya panthawi yomwe ali ndi pakati zimakhala ndi zakudya zomwe zingayambitse poizoni. Makamaka popeza amayi omwe ali ndi pakati amakhudzidwa kwambiri ndi kuipitsidwa kwa chakudya, kuipitsidwa komwe kungawononge mwana wosabadwayo, yemwe chitetezo chake cha mthupi sichingathe kulimbana ndi matendawa. Kuphatikiza apo, kuipitsa kungawononge thanzi la mkaziyo. Tikukamba za mabakiteriya monga Listeria monocytogenes, Toxoplasma gondii, E.coli, ndi Salmonella. Majeremusi amenewa amapezeka makamaka mu nyama yosapsa, mazira aiwisi, mkaka wosaphikidwa bwino kapena nsomba zosapsa. Azimayi azipewa kudya nyama yaiwisi kapena yosapsa, komanso nsomba yaiwisi, sushi, chiwindi chamafuta, nyama yosaphika, mkaka wosaphikidwa, nsomba za m’nyanja zosaphika, komanso masamba osapsa, kuwonjezera pa timadziti ta zipatso ndi masamba osapsa, zakumwa zoledzeretsa, ndi zakumwa munali: Kafeini, kuwonjezera pa kudya mazira yaiwisi.

Kuwonjezera pa kupewa kudya zakudyazi, amayi ayenera kusamala kuti adye zakudya zina zomwe zimakhala ndi zakudya zosiyanasiyana. Zomwe zikutanthawuza ndi zakudya monga mapeyala, tahini, pasitala, mbatata, mkaka wowonjezera, tchizi, yogati, mbewu, masamba obiriwira ndi zina. Komanso zakudya zomwe zili ndi zakudya zopatsa thanzi monga mavitamini, iron ndi calcium. Mankhwalawa amalola mwana wosabadwayo kukhala wathanzi komanso wathanzi, ndipo amamanga mafupa amphamvu, kuwonjezera pa kumanga chitetezo champhamvu.

Mayi ayenera kuganizira kuti zakudya zolondola pa mimba zimakhudza mwana wosabadwayo, osati pa nthawi ino, komanso pa moyo wake wamtsogolo. Chifukwa chake, ziyenera kutsimikiziridwa kuti zimapeza zakudya zonse zofunika, komanso mulingo wofunikira.

Mayiyo ayenera kuona kuti kudya zakudya zimenezi n’kofunika pa thanzi la mwana wosabadwayo komanso wa mwana wosabadwayo. Ndipo mkaziyo ayenera kukumbukira kuti amawuka kulemera kwake panthawi yomwe ali ndi pakati m'njira yosiyana, komanso mopitirira muyeso, komanso m'njira yoposa kulemera kwake panthawi yomwe ali ndi pakati. Chifukwa chake, ndikofunikira kusamala kuti musamadye chakudya choyenera kwa mwana wosabadwayo, komanso chakudya chomwe chimamuthandiza kunenepa, pokhapokha ngati kulemera kwake kuli m'njira yoyenera, osati movutikira komanso mopanda mphamvu. .