Zifukwa zazikulu zomwe zimachititsa nkhope kugwa:

Kusokonekera kwa nkhope ndi vuto lalikulu lomwe limatsutsa kukongola kwa amayi ndipo limawapangitsa kukhala osokonekera.Ndikoyenera kudziwa kuti kufota sikukhudza malo a nkhope yokha, koma kumawonekera kumalo ena a thupi monga khosi, pamimba ndi matako. Kodi vuto lokhumudwitsali n’chiyani? 

kuwonda:

Kutsatira zakudya zolakwika kuti muonde, kapena kuonda mwachangu.

kukalamba:

Zaka zimagwira ntchito yaikulu pakhungu, ndi maonekedwe a makwinya, ndipo n'zochititsa chidwi kuti ndi zaka, khungu limayamba kugwedezeka.

Zodzoladzola

Kugwiritsa ntchito ufa wochepa pa nkhope, womwe uli ndi mankhwala ovulaza komanso umakhudza kwambiri nkhope, choncho tikulimbikitsidwa kugwiritsa ntchito zodzoladzola zabwino.

genetic factor:

Kupyolera mu majini omwe makolo ndi agogo amapatsira ana awo, zomwe zimatsogolera ku kumasuka kwa zigawo za khungu, ndipo potero kuoneka kowoneka bwino kwa nkhope.

Psychological factor:

Mfundo zamaganizo ndizofunikira pa thanzi la khungu, chifukwa kupsinjika maganizo, nkhawa ndi kupsinjika maganizo zimakhudza kutsitsimuka kwa khungu.

Zakudya zosayenera:

Kumene zakudya zopatsa thanzi ndi chimodzi mwa zifukwa zofunika kwambiri kuti khungu la nkhope likhale lokongola, m'pofunika kudya zakudya zopatsa thanzi zomwe zimapatsa khungu zakudya zothandiza, monga: mapuloteni, chitsulo, ndi calcium.

Osachita masewera olimbitsa thupi:

Kumene kuchita masewera olimbitsa thupi kumagwira ntchito kumangitsa zigawo za nkhope ndikupewa kugwa

Mitu ina:

Kukweza nkhope popanda opaleshoni

Mphindi zisanu patsiku ndizokwanira kuipa kwa makwinya a nkhope

Phunzirani zaukadaulo waposachedwa kwambiri pakukweza nkhope, kukweza nkhope ndi ulusi

Nkhope pores, zimayambitsa maonekedwe awo, mankhwala, ndi mmene kuchotsa iwo mpaka kalekale?