Kudzuka msanga kumapewa kuvutika maganizo

Kudzuka msanga kumapewa kuvutika maganizo

Bwezeraninso alamu yanu.Kudzuka patangopita ola limodzi kuposa nthawi zonse kungachepetse chiopsezo cha kuvutika maganizo ndi 23%, malinga ndi kafukufuku wopangidwa ku yunivesite ya Colorado Boulder, Broad Institute ku MIT ndi Harvard.

Malinga ndi kafukufukuyu, ola lililonse lisanakwane nthawi yodzuka ndi yabwino.

Kafukufuku wam'mbuyomu wasonyeza kuti pali kugwirizana pakati pa nthawi, kapena kukonda kwa thupi kwa munthu m'mawa kapena usiku, ndi maganizo. Kumene kafukufukuyu adatsimikizira kuti omwe amagona usiku amakhala ndi mwayi wovutika maganizo kuwirikiza kawiri poyerekeza ndi omwe amadzuka mofulumira.

Pali mafotokozedwe omveka a mgwirizanowu pakati pa machitidwe akanthawi ndi malingaliro, akutero Celine Vetter, wolemba kafukufuku komanso pulofesa wothandizira wa physiology yophatikizika ku University of Colorado, Boulder, CNBC inati.

Anthu am'mawa amakonda "kukhala bwino ndi nthawi yanthawi zonse yogwira ntchito ndi kupumula," adatero Vetter, pomwe ochezera usiku amatha kukhala ndi zovuta kusintha.

Ananenanso kuti mwakuthupi, anthu omwe amadzuka molawirira amakumananso ndi kuwala kochulukirapo komanso koyambirira, komwe kumatha kukhudza thanzi lawo.

Mchitidwe wanu wanthawi ndi chibadwa, Vetter anafotokoza, koma pali zinthu zingapo zomwe mungachite kuti "muthyole" thupi lanu kuti mudzuke mofulumira.

"Kuwala ndi chimodzi mwazinthu zazikulu zomwe muyenera kuziyang'anira, choncho yesani kupanga masiku anu owala (yang'anani nthawi kunja, mwachitsanzo, makamaka m'mawa), ndikudanitseni usiku wanu," adatero Vetter. Izi zikutanthawuzanso kuchepa kwa kugwiritsa ntchito zipangizo zamagetsi musanagone.

Ndipo Vetter akuti kuchita masewera olimbitsa thupi koyambirira masana kumatha "kulimbikitsa" ma sign omwe amauza thupi lanu kuti nthawi yodzuka yakwana.

Pomaliza, muyenera kupewa kudya zokhwasula-khwasula usiku, chifukwa zimakhudza chimbudzi chanu komanso kugona kwanu.

Anatsindika kuti palibe nthawi “yabwino” yogona kapena kudzuka. "Sizingatheke kuti pali nthawi yeniyeni yogona yomwe ili yabwino kwa aliyense, mwina ndi mtundu wina wake," adatero. Koma nthawi yabwino yogona kwa akuluakulu ndi pakati pa maola 7 ndi 9 usiku uliwonse.

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