Kukhalabe ndi thanzi kwa nthawi yayitali ya moyo

Kukhalabe ndi thanzi kwa nthawi yayitali ya moyo

Katswiri wina wa sayansi ya zinthu zamoyo wa ku Denmark, dzina lake Niklas Brandborg, wasokoneza nthano zambiri zotsutsana ndi ukalamba, ndipo akuvumbula umboni wakuti zambiri zimene zimalimbikitsidwa pa nkhani ya kukhala athanzi pamene ukalamba zingakhale zopanda phindu.

Malinga ndi nyuzipepala ya ku Britain yotchedwa “Times”, ngati mitundu yonse ya khansa ikanachiritsidwa mawa, avereji ya moyo wa munthu ikadakwera kupitirira zaka zitatu zokha. Ngati mankhwala a matenda a mtima apezeka, anthu adzapambana, pa avareji, zaka zina zinayi. Koma ngati asayansi angachedwetse kukalamba, zinthu zikhoza kusintha kwambiri. Chifukwa ukalamba, malinga ndi Brandburg, ndi "choyambitsa chachikulu" cha matenda, kapena mwa kuyankhula kwina ukalamba ndi khomo, lomwe limakhala lotseguka pakapita nthawi mpaka mapeto a moyo.

Wasayansi, yemwe panopa akukonzekera Ph.D. ndi wolemba Jellyfish Age Backwards: Nature's Secrets to Longevity, wogulitsa kwambiri ku Denmark chaka chatha, akunena kuti zomwe zili m'bukuli sizikugwirizana ndi jellyfish, yomwe ili pamwamba pa mutu. m'bukuli, osati kutchula luso lapadera Kwa mtundu umodzi wa zamoyo kubwerera ku siteji ya uchikulire kupita ku siteji ya polyps, kapena ngati gulugufe akhoza kubwerera ku siteji ya nyongolotsi.

Zatsopano za kusala kudya kwapakatikati

M'buku lake, Brandborg akupereka chitsanzo cha zomwe adazitcha kuti kusala kudya kwapakatikati komwe kumalimbikitsidwa kwambiri, ponena kuti zotsatira zake ndizovomerezeka: pamene mbewa ndi makoswe afa ndi njala mu labu, amakhala 20-40% motalika. Amakhala ndi chonde kwa nthawi yayitali, chitetezo chawo chimakhala champhamvu, amakhala ndi khansa yocheperako, ndipo amawoneka achichepere, nawonso. Koma pali vuto lalikulu, lomwe ndi lakuti moyo wautali wa nyama yoyesera, kusala kudya kwapakatikati sikukhala kothandiza. Brandburg ikuwonetsa kuti vutoli likukumana ndi kafukufuku wambiri wamakono wotsutsa ukalamba, zomwe ziyenera kuwonetsa mawu ofunika kwambiri ndikuti zotsatira zake zimagwira ntchito ku zinyama zoyesera ndipo sizingabweretse phindu kwa thupi la munthu, ndipo zikhoza kuvulaza.

Zowonjezera za Antioxidant

Brandburg anafotokoza kuti: “Zotsatira za kafukufuku wina zimasonyeza kuti kutalikitsa ma telomere kungathandize kuti munthu akhale ndi moyo kwa zaka zambiri.” Mwatsoka, ma telomere otalikitsa amalimbikitsa khansa, chifukwa pakati pa maselo amene amawonjezera moyo wawo kwamuyaya, mwanjira imeneyi amadziwika kuti maselo a khansa. . Momwemonso, malinga ndi Brandburg, zingakhalenso zoyenera kupewa kumwa mankhwala oletsa antioxidant, omwe akhala - ndipo nthawi zina akadali - amatchulidwa ngati chitetezo ku ukalamba, kufotokoza kuti antioxidants amapangidwa kuti athetse "kupsinjika kwa okosijeni," mtundu wa kuwonongeka kwa Maselo. zimakula ndi ukalamba, koma mankhwala owonjezera a antioxidant akhala akunyozedwa kwambiri chifukwa, pafupifupi, anthu ena omwe amawatenga awonetsedwa kuti amafa kale ndipo amawonekeranso kuti amatha kudwala khansa.

Chitsulo chimakhala ndi zotsatira zachilendo

Ena angafunenso kupewa kumwa ma multivitamins, atero a Brandburg, chifukwa akuwoneka kuti amayambitsa kufa msanga mwa anthu ena. Chitsulo chomwe chili muzakudya zambiri zopatsa thanzi chikhoza kukhala chomwe chimayambitsa izi. Iron "imakhala ngati feteleza wokulitsa mabakiteriya," Brundburg akuwonjezera, zomwe zingafotokoze chifukwa chake opereka magazi amakhala ndi moyo wautali, chifukwa amachotsa chitsulo chochulukirapo.

kupereka magazi

Brandborg amaona kupereka magazi kukhala chinsinsi cholimbana ndi ukalamba chifukwa kwenikweni kumatanthauza kulimbitsa thupi mwa kutsutsa kaŵirikaŵiri machitidwe ake m’njira zing’onozing’ono, polingalira kuti kutaya mwazi monga njira imodzi yotsutsa machitidwe a thupi.

fiber ndi adyo

Brandburg iwulula kuti ma polyphenols, ma micronutrient odziwika bwino omwe amapezeka mu zipatso ndi ndiwo zamasamba zambiri, amakhala oopsa kwambiri, amangopindulitsa thupi la munthu pamlingo woyenera.

Polyphenols pambali, Brandburg amakayikira upangiri wazakudya, kupatula fiber ndi adyo, zomwe akuti zimatha kutsitsa LDL cholesterol. Ndipo Brandburg akufotokoza kuti zonena za superfoods "nthawi zambiri ndi zolakwika," kapena kutengera Mlingo womwe munthu sangathe kubwereza bwino pazakudya, kotero kuti amakayikira za mapindu omwe amanenedwa ngati mafuta a nsomba omega-3.

chibadwa

Lingaliro lina lolakwika, Brandburg akutchula kuti, majini amakhudza kwambiri moyo wa munthu, kutsindika kuti zonsezi zimakhala zopanda ntchito.
Zikuwoneka kuti kukhala pamalo okwera, mwina chifukwa cha kuchepa kwa okosijeni komanso kuchuluka kwa ma radiation, zikuwoneka kuti zimathandiza thupi kutulutsa mahomoni ambiri kuti akuthandizeni kukhala ndi thanzi labwino, akutero Brandburg.

kachilombo ka CMV

Brandburg ikuwulula zowona kuti, kupatulapo phindu laumoyo wanthawi zonse, katemera amathandizira kupewa kufa ndi matenda, ndipo kufalikira kwa zochepa kwambiri kumatha kufotokoza chifukwa chake anthu amaoneka achichepere kuposa momwe amawonekera poyamba, popeza amayenera kulimbana ndi matenda ocheperako. .zipangizo. Brandburg idatchulapo zotsatira za kafukufuku wosangalatsa wokhudza ma virus wamba monga cytomegalovirus, kapena CMV, omwe ambiri amavutika osadziwa, komanso osadziwa kuti amayambitsa kukalamba msanga. Ndizotheka kuti munthu yemwe ali ndi kachilombo ka CMV sadzakhala ndi zizindikiro, koma chitetezo cha mthupi chikhoza kutopa komanso kutopa chifukwa cholimbana ndi kachilomboka.

masewera olimbitsa thupi

Ngati munthu akufunadi kukhala ndi moyo wathanzi, ayenera kuchita masewera olimbitsa thupi, malinga ndi kafukufuku wina, zomwe zimapangitsa kuti anthu 80% asafe. Akufotokoza kuti amafunitsitsa kwambiri kuphunzitsidwa kwa nthawi yayitali, komwe kuchita masewera olimbitsa thupi kumasinthasintha ndi nthawi yochepa yopuma, zomwe zimapangitsa kuti munthu azigwira ntchito molimbika, ngakhale kuti ndi ochepa.

Kukweza zolemera ndi kusambira

Brandburg imalimbikitsanso kuchita masewera olimbitsa thupi nthawi zonse ndi kukweza zolemera, kufotokoza kuti pofika zaka XNUMX, thupi limataya pafupifupi theka la minyewa ya minofu pafupifupi. Choncho, kukweza zolemera - pa kukula kwake - ndiyo njira yabwino yothetsera kutayika kwa minofu, komanso kumachepetsanso kuchepa kosalephereka kwa mafupa ndi zaka, zomwe ndizoopsa kwambiri kwa amayi achikulire.

Brandburg ikuwonetsa kuti phindu lochita masewera olimbitsa thupi limafikira pamlingo wa ma cell, ngakhale kulimbikitsa mitochondria yaying'ono, yomwe imapereka mphamvu zamakina mkati mwa selo lililonse m'thupi la munthu, ndikuzindikira kuti kusambira m'madzi ozizira kumakhala ndi zotsatira zofanana.