Kuperewera kwa vitamini kamodzi kumayambitsa matenda am'matumbo

Kuperewera kwa vitamini kamodzi kumayambitsa matenda am'matumbo

Ulcerative colitis imayambitsa kutupa ndi zilonda zam'mimba, ndipo wodwalayo sangathe kuyamwa zakudya zina, kuphatikizapo vitamini B12, malinga ndi zomwe zinafalitsidwa ndi Medical News Today.

Ulcerative colitis, yomwe imadziwikanso kuti UC, ndi mtundu wa IBD womwe umakhudza mamiliyoni a anthu padziko lonse lapansi.

IBS nthawi zambiri imayambitsa kutupa m'kati mwa matumbo akuluakulu, zomwe zimayambitsa mitundu ina ya IBD, monga matenda a Crohn, kumene mavitamini amatengedwa.

Malingana ndi Crohn's and Colitis Foundation, kusowa kwa vitamini B12 kumakhala kofala kwambiri kwa anthu omwe ali ndi matenda a Crohn, koma anthu omwe ali ndi UC ali pachiopsezo chomwecho. Malinga ndi kafukufuku wa 2015, kuchuluka kwa kusowa kwa vitamini B12 pakati pa anthu omwe ali ndi matenda a Crohn kunali 33% poyerekeza ndi 16% ya omwe ali ndi UC.

Nthawi zambiri, odwala matenda am'matumbo am'mimba amakhala ndi vuto lakudya zakudya zopatsa thanzi chifukwa chakusadya komanso zizindikiro za matendawa. Ngati munthu akutsekula m'mimba kwambiri kapena magazi mu chopondapo, izi zingayambitse kutaya kwa michere ndi zovuta zina, kuphatikizapo, mwachitsanzo, kutaya chitsulo ndi kuchepa kwa magazi m'thupi.

Kafukufuku wina amasonyezanso kuti mavitamini ena amatha kuthandizira kukula kwa IBD. Mwachitsanzo, kuchuluka kwa vitamini B12 ndi folate m'magazi kumakhudza chitukuko cha matenda otupa a matumbo, monga zilonda zam'mimba.

Zizindikiro za kuchepa kwa vitamini B12

Vitamini B12 ndi gwero lodalirika la thanzi la magazi ndi mitsempha ya mitsempha ndipo imathandizira kupanga DNA. Choncho ndikofunikira kuzindikira zizindikiro za kuchepa kwa vitamini B12 zizindikiro zisanayambike. Zizindikiro za kusowa kwa vitamini B12 ndi izi:
• kufooka
• Kuperewera kwa magazi m'thupi
• khungu lotuwa
• Kugunda kwa mtima
• Kuchepetsa thupi
• Anorexia
• Kusabereka
• Kuchita dzanzi m'manja ndi kumapazi
• chisokonezo
Kupweteka kwa mkamwa
Mavuto a kukumbukira

Njira zodziwira matenda

Madokotala amazindikira kusowa kwa vitamini B12 poyesa magazi. Dokotala akhoza kuyitanitsa kuyezetsa magazi pafupipafupi kwa ulcerative colitis kuti adziwe mlingo woyambira ndikuwonetsetsa kuti palibe chosowa. Kuyezetsa magazi kwamtsogolo kuti apitirize kuyang'anira B12 kumathandizanso ndi cholinga choonetsetsa kuti munthu ali ndi mavitamini abwino ngakhale atakhala ndi zizindikiro za UC.

Njira zopewera

Zakudya ndi njira yabwino kwambiri yopewera kuchepa kwa vitamini B12 kwa aliyense amene ali ndi ulcerative colitis.Magwero oyenerera a vitamini B12 ndi awa:
• chimanga cham'mawa cholimbikitsidwa
• dzira
• mkaka
• ng'ombe
• tuna
• chiwindi
• mollusks
• Salimoni

Ngati munthu salolera zakudya zina za B12, monga, mwachitsanzo, nyama yofiira ndi mkaka zimatha kuonjezera zizindikiro za anthu omwe ali ndi IDB, ndiye kuti ndi bwino kutenga vitamini B12 yowonjezera. Mlingo wovomerezeka wa vitamini B12 umasiyanasiyana malinga ndi momwe matenda akukhalira komanso kuopsa kwa matendawa. Koma kawirikawiri, mlingo wa tsiku ndi tsiku wa vitamini B12 kwa anthu opitirira zaka 14 ndi 2.4 micrograms, ndipo munthu angafunike zambiri kuti akhalebe ndi vitamini B12 wokwanira, monga momwe dokotala adanenera. Kutenga vitamini B12, ndi mankhwala, ndi njira yabwino chifukwa imadutsa zolepheretsa mayamwidwe ndipo ikhoza kukhala yoyenera kwa anthu omwe ali ndi vuto la vitamini B12.

Zina Zowonjezera kwa Odwala a UC

Anthu omwe ali ndi UC amathanso kukhala ndi zakudya zina zoperewera. Malinga ndi a Crohn's and Colitis Foundation, anthu omwe ali ndi vutoli angafunike kumwa zowonjezera izi:

• Calcium: imathandiza kuti mano ndi mafupa akhale olimba. Mankhwala, monga corticosteroids ochizira kutupa, kufooketsa mafupa ndi kuonjezera chiopsezo cha osteoporosis. Koma calcium imathandiza kupewa kuchepa kwa mafupa.
• Folate: Folic acid imalimbikitsa kupanga maselo atsopano ndikuthandizira thupi kupanga mafuta. Mankhwala ena, monga sulfasalazine ndi methotrexate, amatha kusokoneza kuyamwa kwa folic acid.
• Iron: Thupi limafunikira ayironi yokwanira kuti ikhale ndi hemoglobini yoyenera, yomwe imathandiza kunyamula mpweya kudzera m'thupi. Ndikwabwino kumwa mankhwala owonjezera ayironi kuti mupewe kuchepa kwa ayironi komwe sikulowa m'zakudya ndikupangitsa kuchepa kwa magazi.
• Vitamini D: Vitamini D imathandiza kuti thupi litenge calcium, yomwe imapangitsa mafupa athanzi komanso olimba.