Kodi mungasunge bwanji unyamata wanu mutakwanitsa zaka makumi anayi?

Kodi mungasunge bwanji unyamata wanu mutakwanitsa zaka makumi anayi?

Popanga kusintha kwa moyo wosavuta komanso kutsatira zizolowezi zabwino, munthu akhoza kukhalabe wathanzi komanso wachinyamata akakwanitsa zaka makumi anayi. Malinga ndi lipoti lofalitsidwa ndi Times of India, zimene mungachite kuti mukhale ndi thanzi launyamata ndi izi:

1. Khalani ndi moyo wokangalika

Kuti mukhale wathanzi komanso wachinyamata, ndikofunikira kukhala ndi moyo wokangalika. Kuchita masewera olimbitsa thupi ophatikizana, kulimbitsa thupi komanso ngakhale yoga kungatsimikizire kuti mukuwoneka bwino, wachinyamata.

2. Zakudya zopatsa thanzi

Kuyang'ana pa zakudya zokhala ndi zipatso, ndiwo zamasamba ndi zomanga thupi zowonda, komanso kuchepetsa kudya zakudya zokonzedwa, shuga wowonjezera komanso kumwa mchere wambiri kungathandize pakapita nthawi.

3. Kugona bwino

Kukhalabe ndi chizoloŵezi chogona bwino kumathandiza kupewa mtundu uliwonse wa makwinya kapena mawanga amdima kwa nthawi yayitali. Akatswiri amalimbikitsa kugona kwa maola 7-9 pamalo abwino komanso opanda phokoso usiku uliwonse.

4. Pewani kupsinjika maganizo

Kuchita njira zochepetsera nkhawa monga kusinkhasinkha, kupuma mozama, yoga, kapena kuchita chilichonse chomwe mumakonda kumathandizira kukhazika mtima pansi ndikupewa kapena kuchepetsa nkhawa.

5. Kuteteza dzuwa

Kuti muteteze khungu lanu kuti lisawonongeke ndi dzuwa, ndikofunika kwambiri kugwiritsa ntchito SPF yabwino. Akatswiri amalangiza kugwiritsa ntchito SPF 50+ komanso kupewa kutenthedwa ndi dzuwa kuti apewe kukalamba msanga komanso kuchepetsa chiopsezo cha khansa yapakhungu.

6. Pewani maubwenzi oipa

Kuti munthu akhale mwamtendere komanso mwamtendere, ayenera kukhala kutali ndi maubwenzi aliwonse omwe amabweretsa nkhawa pamoyo wake. Akatswiri amalangiza kuonetsetsa kuti munthu adzizungulira ndi anthu, mabwenzi, ndi achibale omwe ali nawo malingaliro abwino komanso omwe sachita nawo zochitika zongopeka kapena mopambanitsa.

7. Khalani olimba m'maganizo

Kuti malingaliro anu akhale abwino komanso athanzi, akatswiri amatsindika kufunika kochita nawo zinthu zomwe zimasokoneza malingaliro. Kuthetsa mazenera, kuwerenga, kuphunzira maluso atsopano, kapena kuchita zoseweretsa zatsopano kumathandiza kulimbikitsa ndi kuyambitsa malingaliro.

8. Siyani zizolowezi zoipa

Kuti mukhalebe wamng'ono komanso wathanzi labwino la thupi ndi maganizo, ndi matenda ochepa m'tsogolomu, akatswiri amachenjeza za kusuta, ndikulangiza kupewa zizolowezi zilizonse zosayenera.

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