Kutanthauzira kwasayansi maloto omwe timawona bwino

Kutanthauzira kwasayansi maloto omwe timawona bwino

Lingaliro la munthu kukhala wozindikira m'maloto awo, komanso kukhala ndi kuthekera kowongolera ndikuwongolera, limakhala ndi chidwi chowonekera. Chilichonse chitha kukhala chotheka m'maloto omveka bwino, makamaka m'malingaliro.

Kulota kwa Lucid kumangotanthauza maloto omwe munthu amazindikira kuti akulota ali m'tulo. Pali, ndithudi, zambiri zomwe zingachitike m'maloto mkati mwa tanthawuzo ili - kuchokera ku chidziwitso chaching'ono, chopanda chidziwitso cha kulota mpaka kukhala ndi mphamvu zonse pa maloto ndi luso lowongolera.

Mwachisawawa

Karen Concolli, katswiri wa zamaganizo pa yunivesite ya Northwestern University, anati: "Ngati munthu amatha kutumiza zizindikiro ndi kayendetsedwe ka maso panthawi ya kugona kwa REM, momwe kulota nthawi zonse kumachitika, momveka bwino, ndiye kuti ali ndi maloto omveka bwino." . ".

Michael Schriedl, wofufuza m’chipinda chogona chachipatala cha Central Institute of Mental Health ku Mannheim, Germany, anati: “Pali anthu amene angaphunzire [kuona maloto odziŵika bwino] m’masiku oŵerengeka chabe ndipo ena amafunikira miyezi itatu,” pamene kuli kwakuti atha kuphunzira. ena amatha kuona maloto odziwika bwino mwangozi komanso mosadziwa.

Chithandizo cha matenda amisala

Kafukufuku wapeza kuti choyambitsa chachikulu cha kulota momveka bwino ndikungosangalala kapena kukwaniritsa zokhumba. Koma anthu ambiri amagwiritsanso ntchito maloto omveka bwino kuti athetse maloto oyipa, kuthetsa mavuto, kufufuza malingaliro opanga, kapena luso loyesera. N'kutheka kuti maloto abwino angagwiritsidwe ntchito pochiza matenda aakulu a m'maganizo monga kuvutika maganizo kwachipatala komanso post-traumatic stress disorder.

Schizophrenics

Koma njira zina zomwe zimagwiritsidwa ntchito polota bwino sizingakhale lingaliro labwino kwa anthu omwe ali ndi matenda ena amisala, monga odwala omwe ali ndi schizophrenia omwe amavutika kale kusiyanitsa zongopeka ndi zenizeni, akutero Denholm Asby, wofufuza woyendera zama psychology ku. Yunivesite ya Adelaide, Australia.

Njira yolimbana ndi maloto owopsa

Mu kafukufuku wa 1998 wokhudza khalidwe lamaloto la anthu 1000 a ku Austria, 26% adanena kuti nthawi zina amalota maloto. Kafukufuku wa 2011 wa akuluakulu 900 a ku Germany adapeza kuti theka la omwe adatenga nawo mbali adanena kuti ali ndi maloto osadziwika bwino, ndipo zinali zofala kwambiri pakati pa amayi ndi achinyamata.

Anthu ambiri olota maloto ozindikira amakhala ndi maloto amenewa mwachibadwa komanso mwachidwi, mosadziwa kapena mwadala, akutero Tadas Stomperis, wothandizira pulofesa wa zamaganizo pa yunivesite ya Vilnius ku Lithuania. Nthawi zambiri, maloto abwinobwino, owoneka bwino amayamba muunyamata, nthawi zina ngati njira yothanirana ndi maloto owopsa.

Njira zosavuta

Stompers akufotokoza kuti pali njira zina zosavuta zopangira kukhala kosavuta kuphunzira kulota momveka bwino. Anthu omwe ali ndi maloto abwino, mwachitsanzo, amatha kukumbukira kuti anali ndi maloto omveka bwino. Kukumbukira maloto kumatha kupitilizidwa mwa kusunga buku lamaloto, kujambula mawu omvera pa foni yam'manja, kapena kungobwezeretsa kukumbukira maloto ku malingaliro ozindikira kwa mphindi 10 mutangodzuka koyamba, zomwe zimathandiza munthuyo kudziwa bwino maloto awo, motero. Dziwani zambiri za maloto ake.

Kudzidziwitsa komanso kuganiza mozama

Njira ina yomwe imagwiritsidwa ntchito kwambiri ndikuyesa zenizeni, pomwe munthu amadzifunsa kangapo patsiku ngati akulota kapena ayi, ndikuyembekeza kuti adzachita izi akulota, zomwe zingayambitse kumveka bwino. Stompers akunena kuti munthu “kaŵirikaŵiri, akalota, amavomereza zimene zimachitika m’maloto ake popanda kutsutsa.”

Izi zimachitika chifukwa gawo lina la prefrontal cortex, lomwe limapangitsa kudzidziwitsa komanso kuganiza mozama, limazimitsidwa pang'ono panthawi ya kugona kwa REM. Malinga ndi kafukufuku wina, mbali zakutsogolo za ubongo zimatha kugwira ntchito pang'ono polota momveka bwino.

Koma tsopano gulu lofufuza za anthu likusonyeza kuti njira yothandiza kwambiri ndiyo kuphatikizira njira zambiri zomwe zimakhudzidwa, zomwe zimaphatikizapo kugona maola anayi kapena asanu ndi limodzi, kudzuka kwa ola limodzi ndikuchita masewera olimbitsa thupi omwe amayang'ana kwambiri kukopa maloto omveka bwino, ndi kubwereranso kukagona.

kuwala tech

Ndipo mu kafukufuku wa anthu 350 ochokera kumayiko ena omwe adasindikizidwa mu 2020 ndikuwunika njira zisanu zopezera maloto omveka bwino, kusiyanasiyana kudawonetsa njira imodzi yolota momveka bwino kuti ndiyo yothandiza kwambiri.

Kuyeretsa maloto ofatsa kumaphatikizapo kudzuka pambuyo pa maola asanu kapena kupitilira apo ndikukhazikitsa cholinga chokhala ndi maloto omveka bwino pobwereza mawu akuti, "Nthawi ina ndikalota, ndidzakumbukira kuti ndikulota" ndisanabwerere kukagona. Anthu omwe amakumbukira maloto abwino komanso omwe adagona mkati mwa mphindi zisanu kapena 10 atamaliza njira zophunzitsira anali ndi ziwopsezo zapamwamba kwambiri, akuti Asby. Momwemonso, kuwunikanso kafukufuku mu 2022 kunatsimikizira kuti njira yowunikira ndiyo njira yabwino kwambiri yolimbikitsira maloto omveka bwino.

Cholinga Chomveka

Njira ina, yotchedwa Targeted Clarity Reactivation, yomwe cholinga chake ndi kupangitsa maloto omveka bwino mu gawo limodzi lopumira labu, idayesedwa mu kafukufuku wa 2020 wotsogozedwa ndi Michele Carr, wofufuza za kugona komanso neurophysiologist ku University of Rochester ku New York. Ofufuzawo adapatsa ophunzirawo chidziwitso chokhudza kulota ndi kuphunzitsidwa bwino pogwiritsa ntchito zomvera ndi zowonera asanagone kwa mphindi 90, pomwe ma audio ndi zowonera zomwezi zidaseweredwa panthawi ya kugona kwa REM. Maloto a Lucid ankasonyezedwa ndi olotawo pogwiritsa ntchito kayendedwe ka maso.

Konkoli, wolemba nawo kafukufukuyu, akuti njira iyi idathandiza theka la ophunzirawo kuwona maloto omveka bwino.

Mkhalidwe wapadera wa chidziwitso

Ofufuza monga Konkoli akuyembekeza kuti kafukufuku wa sayansi wa maloto omveka bwino adzakuthandizani kumvetsetsa zambiri za momwe ndi chifukwa chake munthu amalota, zomwe zidzawunikira chidziwitso pachokha, makamaka chifukwa ndi "chidziwitso chapadera kwambiri chokhala ndi makhalidwe apadera" ndipo akhoza kufotokoza zambiri "za zomwe zimatero.” maganizo a anthu onse.

Maulosi a horoscope a Maguy Farah a chaka cha 2023