Ngati kupanikizika kukuchititsani mantha, kukwiya, kapena kuda nkhawa, ganizirani kuyesa kusinkhasinkha. Kuthera ngakhale mphindi zochepa mukusinkhasinkha kungakuthandizeni kupezanso mtendere wamumtima. Aliyense angathe kuchita kusinkhasinkha, chifukwa n'zosavuta, zotsika mtengo, ndipo safuna zipangizo zapadera.

Ndipo mukhoza kuyesa kusinkhasinkha kulikonse kumene mungakhale, kaya mukuyenda panja, kukwera basi, kuyembekezera ku ofesi ya dokotala, kapena ngakhale mutakhala pakati pa msonkhano wovuta wa bizinesi.

Kusinkhasinkha kumagwiritsidwa ntchito nthawi zambiri kuti mupumule komanso kuchepetsa nkhawa.

Kusinkhasinkha kungapangitse mkhalidwe wozama wa mpumulo ndi malingaliro amtendere.

Pamene mukusinkhasinkha, mumaika maganizo anu, ndikuchotsa malingaliro osokonekera omwe angatseke malingaliro anu ndikuyambitsa nkhawa. Kuchita zimenezi kungathandize kuti munthu akhale wathanzi komanso wamaganizo.

Kusinkhasinkha kumapindulitsa

Kusinkhasinkha kungapereke lingaliro labata, mtendere, ndi kulinganiza zimene zingapindulitse ponse paŵiri thanzi lanu lamaganizo ndi lachibadwa.

Zopindulitsa izi sizimatha ndi kutha kwa magawo osinkhasinkha. Kusinkhasinkha kungakuthandizeni kukhala odekha tsiku lonse ndikuwongolera zizindikiro za matenda ena.