Pazabwino izi, yesani chitumbuwa cha smoothie chokoma..
Chilimwe ndi nthaŵi yabwino kwambiri kwa inu chifukwa mumathera nthaŵi yochuluka ndi ana anu mukumakumbukira zinthu pamodzi ndi nthaŵi zosangalatsa. Palibe chabwino kuposa zakumwa zoziziritsa kukhosi pa tsiku lotentha lothandizira kuti mupumule komanso kuziziritsa, ndiye takusankhani Cherry Smoothie.
Chifukwa ili ndi ubwino wathanzi:
- Amathandiza kuchiza nyamakazi
- Wodabwitsa odana ndi kutupa
- Kumathandiza kugona mwamtendere
- Kuwongolera kukumbukira
- Amathandiza kuchepetsa chiopsezo cha matenda a mtima
- Kupewa khansa ya m'matumbo
- Amathandiza kuchepetsa kuthamanga kwa magazi
zosakaniza :
- ozizira chitumbuwa chakuda
- nthochi
- Mkaka
- amondi wosweka
Njira yokonzekera :
Ikani yamatcheri ndi nthochi mu blender pa liwiro lalikulu, kenaka yikani mkaka pang'onopang'ono.Mukamaliza, yikani ma amondi.