Kodi madzi ampunga ali ndi ubwino wotani komanso thanzi lake?

Mpunga ndi chimodzi mwazinthu zolemera kwambiri zama carbohydrate ndipo chifukwa chake, amagwiritsidwa ntchito ngati chakudya m'maiko ambiri padziko lonse lapansi. Mbewu zokomazi sizongowonjezera thanzi lanu komanso khungu lanu ndi tsitsi lanu. Mutha kugwiritsa ntchito madzi ake kuchiza zovuta zambiri zokongoletsa.

Kodi madzi ampunga amakuthandizani bwanji kusamalira khungu lanu, tsitsi lanu komanso thanzi lanu?

Madzi ophika mpunga amapindulitsa kwambiri thanzi, tsitsi ndi khungu. Madzi ampunga ophika ndiwo kwenikweni madzi otsala amene mumatuta mutawira mpunga. Kodi timapezerapo mwayi bwanji?

• Muziziziritsa madzi ophika a mumpunga ndipo kenaka mugwiritseni ntchito ndi ufa wa mpunga ngati chophimba kumaso.
• Madzi ampunga osaphika amagwiritsidwanso ntchito ngati seramu yoyeretsa kumaso yomwe imapangitsa khungu lanu kuwoneka lachinyamata komanso lowala.
• Kuyambira nthawi zakale, madzi a mpunga amadziwika ngati mankhwala oletsa kukalamba, chifukwa amalimbikitsa collagen mu tsitsi ndi khungu.
• Mutha kusakaniza madontho angapo amadzi a mpunga ndi ma granules a mpunga ndikugwiritsa ntchito kutulutsa khungu lanu.
• Nthunzi yamadzi ampunga imayenera kukhala yothandiza kwambiri yothetsera ziphuphu ndipo imapereka mawonekedwe atsopano kukongola kwa nkhope.
• Komanso, kutsuka tsitsi ndi madzi ampunga kumathandizira kufewetsa tsitsi, ndipo madzi ampunga amapangitsa tsitsi lanu kukhala lolimba ndikulimbikitsa kukula kwake.

Kuphatikiza pa zabwino zake zokongoletsa, nayi maubwino ake azaumoyo :

1. Zothandiza kupewa matenda ambiri oopsa. Monga kuthamanga kwa magazi, khansa komanso cholesterol yayikulu
2. Ngati muli ndi vuto la kudzimbidwa, kumwa madzi ampunga tsiku ndi tsiku kudzakuthandizani kuyendetsa matumbo anu chifukwa cha kuchuluka kwa chakudya chamafuta.
3. Madzi a mpunga amagwiritsidwanso ntchito ngati chowonjezera mphamvu nthawi yomweyo.
4. Madzi a mpunga amathandizanso kwambiri kupewa matenda a Alzheimer.

Mitu ina:

Chigoba chofewa cha khungu lovuta..ndi soda ndi chimodzi mwazosakaniza zake

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